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Troian Bellisario Shares Mental Health Advice for Her Younger Self

"You are worthy of being loved" Opening up about one's experiences with mental health is far from an easy thing to do, especially when stigma is still very real....

5 Foods You Should Never, Ever Eat Past the Expiration Date

Think the sniff test can protect you from foodborne illness? Not when these items are involved. PHOTO CREDIT: SHUTTERSTOCK Double-check: Is it really an expiration date? Not...

How to Talk to Your Boss About Your Mental Health?

Whether you have to duck out early to make it to a therapy appointment or need to take a longer leave of absence, bringing...

5 holiday illnesses you’ve never heard of (but should have)

A travel medicine expert shares how to stay well this summer You’re on guard against sunburn and upset stomachs, but what about leisure sickness or...

There Could Be Something More Dangerous Than Zika For Pregnant Women

It's called Rift Valley Fever and experts are watching it now to prevent a global health crisis. (January 10, 2019) The Zika virus is not...

12 Things You Shouldn’t Put in the Microwave

Follow these tips to avoid dangerous microwave mistakes. DUANGNAPA KANCHANASAKUN/SHUTTERSTOCK Hard boiled egg Don’t let Pinterest fool you: If you try to hard boil eggs in your...

Is a Gender Gap at the Gym Keeping Women From Working Out?

"The weight room can feel like a forbidden zone—and it's hurting women's health" Growing up, Sayeeda Chowdhury, 24, never thought of herself as an athlete....

Is There a Connection Between Pain and the Brain?

This woman's story suggests there is. Plus, learn how to better manage central sensitization with these pain prevention tips. Barbara Stowe has been in pain...
Moo Goo Gai Pan

9 Ingredients to Make a Perfect Moo Goo Gai Pan

Moo goo gai pan is the Americanized version of Cantonese stir-fry and can typically be found in most Chinese restaurants around the country. One...

How to Tell the Difference Between Food Poisoning and a Stomach Bug

So you're feeling terrible, but why? Knowing the reason for your upset stomach is the first step to feeling better. A nurse explains the...

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