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Troian Bellisario Shares Mental Health Advice for Her Younger Self

"You are worthy of being loved" Opening up about one's experiences with mental health is far from an easy thing to do, especially when stigma is still very real....
Healthy eating food

What type of meat promotes a healthy heart?

Number of people with heart problems are increasing worldwide. The sedentary lifestyle and bad eating habits are two important reasons for this increase. Food...

5 Foods You Should Never, Ever Eat Past the Expiration Date

Think the sniff test can protect you from foodborne illness? Not when these items are involved. PHOTO CREDIT: SHUTTERSTOCK Double-check: Is it really an expiration date? Not...

How to Talk to Your Boss About Your Mental Health?

Whether you have to duck out early to make it to a therapy appointment or need to take a longer leave of absence, bringing...
Bone-Cancer

What are Bone Cancer Symptoms?

Bone cancer, or osteosarcoma, usually occurs in the long bones in your legs and arms. It can be hard to recognize the symptoms of...

5 holiday illnesses you’ve never heard of (but should have)

A travel medicine expert shares how to stay well this summer You’re on guard against sunburn and upset stomachs, but what about leisure sickness or...

There Could Be Something More Dangerous Than Zika For Pregnant Women

It's called Rift Valley Fever and experts are watching it now to prevent a global health crisis. (January 10, 2019) The Zika virus is not...
CBD

CBD for Pain: How to Get Relief Naturally

For many people suffering with body aches and pain, their search for the Holy Grail of Pain medication never ceases to end. Especially for those...

12 Things You Shouldn’t Put in the Microwave

Follow these tips to avoid dangerous microwave mistakes. DUANGNAPA KANCHANASAKUN/SHUTTERSTOCK Hard boiled egg Don’t let Pinterest fool you: If you try to hard boil eggs in your...

Is a Gender Gap at the Gym Keeping Women From Working Out?

"The weight room can feel like a forbidden zone—and it's hurting women's health" Growing up, Sayeeda Chowdhury, 24, never thought of herself as an athlete....

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