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How to Talk to Your Boss About Your Mental Health?

Whether you have to duck out early to make it to a therapy appointment or need to take a longer leave of absence, bringing...

Troian Bellisario Shares Mental Health Advice for Her Younger Self

"You are worthy of being loved" Opening up about one's experiences with mental health is far from an easy thing to do, especially when stigma is still very real....

How One Woman Conquered Her Panic Attacks

Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here's one woman’s journey back to reassurance. It’s 6 p.m. on a September evening...

10 Anti-Aging Secrets That Could Add Years to Your Life

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span. 1. Deep-six the sugar Sugar...

Remember 9 Numbers If You Want to Improve Your Health

When it comes to health, knowing your numbers is key to living a longer life. Here are the ones that matter most. 1. Your blood...

6 Health Secrets Your Hands Are Trying to Tell You

Give them a once-over. From a weak grip to long fingers and rashes to nail problems, your mitts are sending you important messages about...

6 Measles Symptoms You Should Know – Even If You Were Vaccinated

The rash isn't the only symptom you need to know about. Measles might not seem relevant, especially for people with the vaccine. But between January...

How to Tell the Difference Between Food Poisoning and a Stomach Bug

So you're feeling terrible, but why? Knowing the reason for your upset stomach is the first step to feeling better. A nurse explains the...

Is There a Connection Between Pain and the Brain?

This woman's story suggests there is. Plus, learn how to better manage central sensitization with these pain prevention tips. Barbara Stowe has been in pain...

12 Things You Shouldn’t Put in the Microwave

Follow these tips to avoid dangerous microwave mistakes. DUANGNAPA KANCHANASAKUN/SHUTTERSTOCK Hard boiled egg Don’t let Pinterest fool you: If you try to hard boil eggs in your...

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