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Remember 9 Numbers If You Want to Improve Your Health

When it comes to health, knowing your numbers is key to living a longer life. Here are the ones that matter most. 1. Your blood...

6 Health Secrets Your Hands Are Trying to Tell You

Give them a once-over. From a weak grip to long fingers and rashes to nail problems, your mitts are sending you important messages about...

6 Measles Symptoms You Should Know – Even If You Were Vaccinated

The rash isn't the only symptom you need to know about. Measles might not seem relevant, especially for people with the vaccine. But between January...

How to Tell the Difference Between Food Poisoning and a Stomach Bug

So you're feeling terrible, but why? Knowing the reason for your upset stomach is the first step to feeling better. A nurse explains the...

Is There a Connection Between Pain and the Brain?

This woman's story suggests there is. Plus, learn how to better manage central sensitization with these pain prevention tips. Barbara Stowe has been in pain...

12 Things You Shouldn’t Put in the Microwave

Follow these tips to avoid dangerous microwave mistakes. DUANGNAPA KANCHANASAKUN/SHUTTERSTOCK Hard boiled egg Don’t let Pinterest fool you: If you try to hard boil eggs in your...

5 holiday illnesses you’ve never heard of (but should have)

A travel medicine expert shares how to stay well this summer You’re on guard against sunburn and upset stomachs, but what about leisure sickness or...

5 Foods You Should Never, Ever Eat Past the Expiration Date

Think the sniff test can protect you from foodborne illness? Not when these items are involved. PHOTO CREDIT: SHUTTERSTOCK Double-check: Is it really an expiration date? Not...

Want Glowing Skin and Shiny Hair? Eat These Foods

Achieving a healthy glow and glossy mane starts with what you eat. Here’s a roundup of ingredients that’ll enhance your skin and hair. Photo Credit:...

Edwina Ings-Chambers: Calling all glow getters

Here’s how to look subtly sun-kissed in a sweep.  Michelle Monique/trunkarchive Even if I go without foundation or some kind of base, I will buff on...

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