The inability to sleep, generally referred to as insomnia, is more common than you might think. If you’re having trouble falling asleep or staying asleep at night, you’re not alone. Many people with insomnia don’t want to take medications which may have side effects, but they need help getting a good night’s sleep. If you’re […]
Most people think of brushing their teeth when they consider dental health. But there is so much more than that. Your dentist has probably said there is much more to having that happy and healthy smile than just using a toothbrush. In this article, you’ll get tips to enhance your daily dental care regimen — […]
“The weight room can feel like a forbidden zone—and it’s hurting women’s health” Growing up, Sayeeda Chowdhury, 24, never thought of herself as an athlete. She developed an aversion to the gym young, when classmates stared at the “Muslim girl modifications” to her P.E. uniform. “I hoped I could find the courage to go to […]
It’s called Rift Valley Fever and experts are watching it now to prevent a global health crisis. (January 10, 2019) The Zika virus is not the only mosquito-borne virus pregnant women need to know about. According to new research, Rift Valley fever is poised to become an even more dangerous global health crisis—especially if you’re […]
Whether you have to duck out early to make it to a therapy appointment or need to take a longer leave of absence, bringing up a mental illness with your boss can be intimidating. Here’s how to ace the conversation. After graduating from college, Abby, a 22-year-old from Nebraska, accepted a dream job as an […]
“You are worthy of being loved” Opening up about one’s experiences with mental health is far from an easy thing to do, especially when stigma is still very real. Many celebrities, however, have begun to break this barrier in years past, one of them being actor Troian Bellisario. The former Pretty Little Liars star has been vocal about her journey with mental […]
Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here’s one woman’s journey back to reassurance. It’s 6 p.m. on a September evening in 2001 and I’m driving our minivan on a Toronto highway, heading to dinner at my parents’ house. My husband has been in Bermuda for three weeks, where he has […]
While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span. 1. Deep-six the sugar Sugar is public health enemy No. 1 when it comes to aging, says Troy, Michigan–based plastic surgeon Anthony Youn, MD, author of The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look […]
When it comes to health, knowing your numbers is key to living a longer life. Here are the ones that matter most. 1. Your blood pressure should be 120/80 Because it can be symptom-less, high blood pressure is often referred to as a “silent killer.” Unchecked, high blood pressure can damage the cells that line […]
