The inability to sleep, generally referred to as insomnia, is more common than you might think. If you’re having trouble falling asleep or staying asleep at night, you’re not alone. Many people with insomnia don’t want to take medications which may have side effects, but they need help getting a good night’s sleep. If you’re […]
Studies show that at least ten percent of the population struggles with insomnia. In certain studies, these numbers are estimated to be as much as fifty percent. So if you’re having problems falling asleep, you’re far from alone. Not getting enough sleep has many adverse health effects. It can cause you to be excessively sleepy […]
