Good heart health is essential. After all, not taking good care of this vital organ can lead to stroke, heart attack, or even your untimely demise. Eating heart-healthy foods, engaging in cardiovascular-strengthening exercises, and taking CoQ10 supplements can significantly improve cardiac health. Best of all, each activity is incredibly easy, with the latter being sold over-the-counter at most supermarkets and drugstores.
So, what makes the substance so sought-after? Why do some people swear by CoQ10? The better understand why it’s associated with a healthy heart, it’s important to know what it is and how much of it you should be taking.
1. The 411 on CoQ10: What Is It Exactly?
Known to fight cancer-causing free radicals, CoQ10 is a substance similar to vitamins and found in the mitochondria of plants. It has energizing properties, and is incredibly good for the heart, as proven by researchers studying the substance. Taking the supplement regularly can improve cardiac health and supply your body with vital antioxidants that protect against disease.
2. CoQ10 Can Lower the Risk of Cardiovascular Disease
Inflammatory biomarkers associated with cardiovascular disease lower when a person takes CoQ10 supplements regularly. People who make it a habit to take the substance have significantly lower HDL-C and ApoA1 levels. Instances of heart attack and stroke decrease because of the presence of the substance in the body through supplements.
3. CoQ10 Improves Mortality Rates Due to Heart Failure
A study in the Journal of the American College of Cardiology Heart Failure found that over half the patients participating that suffered from heart failure survived with the disease longer than those who weren’t taking CoQ10. A reported 420 participants were involved in the study, which lasted two years.
4. CoQ10 Can Help the Heart Function Better Following a Heart Attack
Fewer cardiac-related incidents have occurred in patients studied that were taking CoQ10 as a supplement. The individuals involved were ones who had suffered a heart attack in the past and agreed to regular monitoring. Participants taking the supplement fared better than those in a control group where no supplementation was available for them to try.
5. CoQ10 is Known to Help Blood Pressure Levels Lower
Lower blood pressure on both the systolic and diastolic readings was reported after 12 clinical studies took place. Participants reported no side effects, making the treatment option very effective. People who want to have healthier blood pressure readings can speak to their doctor about supplementation.
As you can see, many benefits come with CoQ10 supplementation. Now that you’ve had a chance to explore them for yourself, it’s time to decide whether or not they’re the right option for you. If your doctor deems them suitable for consumption for you, you’ll be able to purchase a good quality supplement right away.
6. A Healthier Heart Starts with CoQ10 Supplements
If you want a healthier heart, try CoQ10 supplements. As noted above, they can help reduce the risk of you developing cardiovascular disease, help you from dying prematurely because of heart failure, and lower your blood pressure levels considerably. The supplement is easy to buy, readily available, and very good for you.
If you’re in the habit of supplementing your diet with vitamins, minerals, and nutrients, checking out CoQ10 could be highly beneficial for you. It’s an option that could potentially improve your health if you take it regularly. As with any substance you’ve had no experience ingesting before, consult your doctor before making CoQ10 a part of your everyday routine.
By Krisna Garcia (an aspiring writer from California, looking to grow her portfolio and build her specialization and expertise on beauty, lifestyle and health)
Follow her on twitter @Krisna Garcia