The coronavirus pandemic has drastically changed the way people live and work. And with many of them finding themselves just steps away from the refrigerator every day, it’s too easy to relieve the stress by reaching out for your favorite snacks. It’s not hard to see why stress eating is reaching an all-time high in […]
Talks about intermittent fasting and its impact on health did not begin yesterday. Hippocrates wrote about the benefits of temporary abstinence from food, and modern experts – nutritionists and endocrinologists – do not deny its effect. Let’s figure out how to fast correctly. It is worth explaining that this is not a long-term medical fast, which, by […]
Escape games are real-life activities that are played by groups of people. In an escape game, a team must work together to find clues and solve puzzles in the room in order to escape. However, you’re against the clock, which adds to the excitement and anticipation. Here are five things you need to know about escape […]
Rappers always seem to take over the fashion world with their interesting and appealing outfits. Popular stars like Pharrell Williams and Kanye West inspire their fans not only through their music but also because of the clothes they’re wearing. They truly know how to make a statement. Rap is a complex genre, and it comes […]
Freestyle is one of the purest forms of Rap out there. Basically, it’s a spontaneous way that Rappers think of rhymes and string them together, on the spot, and often without any music. Many young Rappers today don’t freestyle (although some still do), but, for older generations, freestyling was a right of passage. Either way, […]
Dedicated eCommerce Content Management Systems (CMS) are extremely useful for running your online business but tend to get a little pricey. The good news is that there are two robust open-source options available – and they are both free! This means that even small businesses can benefit from using a CMS to manage their customers, […]
It isn’t easy to serve in the military at all. Boot camp alone sends home hundreds of hopeful recruits. The first year in service sends many more soldiers running for another career choice. The soldiers who stay and excel in this punishing vocation have already set themselves ahead of their peers. Earning medals goes even […]
Endurance training is one of the more grueling forms of training as you are continuously pushing yourself to your limit in hopes that you can be in a state of intensity for longer and longer periods of time. Photo: unsplash.com While it may not seem like it, rowing is truly one of the best endurance […]
