Photo by Pixabay on Pexels There are so many health benefits to regular sports participation that it’s impossible to list them all – and these benefits aren’t limited to physical health alone, as there are huge benefits for one’s mental health or life in a more holistic sense. It’s also challenging to disentangle all of […]
Bodybuilding is a fantastic way to improve your health, get in shape, and obtain the physique you’ve always wanted. However, it’s not just a means to an end. For most bodybuilders, it’s a passion that helps them feel fulfilled in their daily lives. If you’re about to embark on this journey, there are a few […]
“The weight room can feel like a forbidden zone—and it’s hurting women’s health” Growing up, Sayeeda Chowdhury, 24, never thought of herself as an athlete. She developed an aversion to the gym young, when classmates stared at the “Muslim girl modifications” to her P.E. uniform. “I hoped I could find the courage to go to […]
