You might already know this, but how your hair looks can really say a lot about you. Many people feel like it’s a key part of their appearance, like an extension of their personalities.
So if you don’t have good-looking hair, you might feel down. Not to mention, if it’s not healthy, it can be an indication that something’s up with your overall health!
If you want to know the secret to getting healthy hair, then read on. Here are 4 tips you should follow!
1. Eat a Healthier Diet
If your hair looks lackluster, then it might be a sign that you’re not getting enough nutrients in your diet. Some things you might want to add include:
- Protein
- Zinc
- Omega-3 fatty acids
These nutrients can get rid of brittleness, decrease hair loss, and stimulate your hair follicles for better scalp health. The result? Healthier hair!
2. Get Your Hair Regularly Trimmed
We know it takes forever to grow your hair out, so you treasure every inch that appears. Because of this, you may be reluctant to go get your hair cut.
However, regular trims are a must if you want healthy hair! If you don’t book these appointments, you’ll be more prone to damaged hair and split ends, which can actually hinder growth. Not to mention, your hair will look strawy as well!
Make sure you get your hair trimmed every 4 to 8 weeks for short hair and every 6 to 12 weeks for medium to long hair.
3. Use the Right Shampoo and Conditioner
This might sound like a no-brainer, but you’d be surprised at just how many people get this wrong!
There are shampoos and conditioners made for different hair types, so make sure you choose the right ones.
Not only that, but you need to check that you’re using the right amounts for your hair length. Use too little shampoo, and you won’t clean your hair properly. But use too much, and you’ll strip your hair of its much-needed essential oils.
Wash your hair just once or twice a week to also keep the essential oils in.
And when you apply conditioner, do it after drying your hair with a clean towel. Focus on the ends and not the roots.
4. Use Monoi Oil
Monoi oil is one of the secret healthy hair products people don’t know about.
What is monoi oil? It’s a unique oil found and used in Tahiti! The indigenous people use it for many things, but most importantly, they use it to nourish their hair.
By massaging in Tahitian monoi oil, you’ll take care of both your hair and scalp. You’ll see the benefits of monoi oil after just one application!
Get Beautiful and Healthy Hair
If you’ve always wanted luscious flowing locks, then you can achieve healthy hair by following our tips! From eating healthier and getting regular trims to using shampoo, conditioner, and monoi oil, all of these healthy hair tips can boost your hair health and make you look radiant!
Want more health and beauty tips? Check out our other blog posts today!