Your skin is roughly 15% of your body weight and is your body’s largest organ. It’s also the part of your body that offers the fountain of youth if you take care of it.
Collagen is a type of protein that helps your body create healthy skin and tissue. Learning how to stimulate collagen can give your skin the natural and healthy glow that you’ve always wanted. We have plenty of options that you can explore.
Keep reading to learn how to stimulate collagen production to have healthier and more vibrant skin.
Non-Invasive Facial Treatments
The good news is that there are several non-invasive ways to improve collagen production. You don’t have to damage or overly manipulate your skin to get serious results.
Here are some of the most popular non-invasive facial treatments you can look into:
Light-Emitting Diode (LED) Therapy
Exposing your skin to different light spectrums can make big improvements in collagen production and skin elasticity. Light-emitting diode (LED) skin therapy exposes your skin to these lights and colors without having to endure harmful ultraviolet (UV) rays.
During a session, the trained therapist will treat problem areas with red, blue, orange, and other wavelengths of LED light. This direct contact can help you get rid of wrinkles, acne, scars, and other problem skin areas.
Intense Pulsed Laser (IPL) Therapy
Intense Pulsed Laser (IPL) treatments are another way to improve your collagen and skin health. Also called a photofacial, this treatment uses wavelengths of light to improve the color of your skin.
It’s more than just a cosmetic treatment. IPL therapy works by applying heat to your skin that allows new collagen cells to grow, replacing the old ones. You’ll be able to treat several skin issues by using IPL therapy, including:
- Discoloration
- Problem acne areas
- Signs of aging
- Scars
- Stretch marks
- Crow’s feet
- Wrinkles
By applying IPL treatments to your skin, your collagen will keep working for you, making you look youthful, vibrant, and energetic.
Minimally Invasive Facial Treatments
Now you understand the wonders of light energy and its effects on your skin. There are some other safe and effective treatment options you can look into that are minimally invasive.
These treatments are non-surgical and should be applied by a licensed and trained dermatologist. Here are minimally invasive facial treatments you can try out:
Platelet-rich Plasma (PRP) Treatments
Platelet-rich Plasma (PRP) treatments are some of the most effective that you can look into. With this procedure, your clinician will draw a blood sample from you that they will enrich with healing platelets before injecting it into any area that you’re having an issue with.
Since platelets help to regenerate cells and tissues, injecting plasma that is rich in platelets will make these skin areas look as good as new. In addition to giving you healthier, more vibrant skin, these treatments can also help you fight back against hair loss, arthritis, and a litany of other issues.
Collagen Injection Treatments
You can also improve collagen production by injecting it directly into your skin. Plenty of professionals provide collagen injections that can improve blood cell production to create new tissue. People use these injections to get rid of wrinkles, add more life to their eyebrows, plump up their lips, and several other reasons.
These injections will help you to replace your body’s natural collagen levels so that you look your best, and with the healthiest skin.
Microneedling
This is a precise treatment that uses your body’s natural healing powers to the fullest. As a patient, your treatment professional will use microneedles to create thousands of micro-injuries. These tiny punctures will activate your body’s healing process in strategic areas, which will stimulate collagen production in that area.
These micro-injuries are too small and superficial to be painful or glaringly noticeable, and the end result is vibrant, beautiful, colorful skin.
Consider Your Intake and Environment
Skin health always comes down to what you put in your body. If you’d like to improve collagen production, you need to eat foods and take supplements that will help.
Here are some nutrients that you’ll want to keep an eye on:
Get Plenty of Vitamin C
Vitamin C is one of the most important nutrients that you can take to improve your body’s collagen production. This will create beautiful, rich skin that is smooth and expressive. You’ll be able to hold back wrinkles and other imperfections so that you can age gracefully.
Consider taking a Vitamin C supplement that gives you at least a 1,000 mg dose. You can also get plenty of Vitamin C in foods like:
- Strawberries
- Oranges
- Kale
- Broccoli
- Bell peppers of different colors
Eat Vitamin C along with a well-balanced diet and a multivitamin to boost collagen production.
Purchase a Ginseng Supplement and Other Nutrients
Ginseng is a powerful Asian herb that people have used throughout recorded history for its many health benefits. It’ll increase the amount of collagen in your bloodstream and improve your blood flow.
You can also take Omega 3 fatty acids to improve your skin health. Omega 3’s have anti-inflammatory properties, which can help your body break down and create new collagen.
Manage Your Environment
One of the best ways to improve collagen production is by controlling your exposure to the sun. The less damage your skin absorbs, the better it can heal.
You’ll also keep your collagen levels in check when you stay hydrated. Buy the best skin care products that help to protect your collagen levels and produce more. Look into cryotherapy sessions to help with your blood circulation.
Put some work into your skin and you’ll always get results.
How to Stimulate Collagen Production
These tips are the pointers you need when you’re learning how to stimulate collagen production. It’ll help you stay youthful and you’ll love your appearance whenever you look at yourself in the mirror. Try a mixture of these treatments to see what works best for you.
Take time to check out our other articles when you’re looking to improve your health and wellness naturally.