Can you believe that around 284 million people suffer from anxiety worldwide?
Although anxiety is quite common, it’s important to know that there are many different types of anxiety disorders. Learning more about your symptoms will allow you to find the right treatment and achieve a better quality of life.
Do you need help coping with anxiety and you’re not sure where to start? Read on so you can understand the most common kinds of anxiety so you can figure out what you’re dealing with.
Generalized Anxiety Disorder
Living with anxiety can be hard when you have GAD because you’re not sure why you’re symptoms occur. People who are diagnosed with GAD have intrusive worries about everything even if it seems silly or irrational. Instead of allowing yourself to continue imagining the worst-case scenarios playing out, try challenging those thoughts with positivity.
Social Anxiety Disorder
Humans may be social creatures by nature, but plenty of us have fears related to relationships and crowds. Social anxiety disorder makes it challenging to meet new people, function in work settings, and foster meaningful relationships. Sometimes treating anxiety can be facing those fears head-on until you’ve practiced enough to feel calmer.
Post-Traumatic Stress Disorder
Some people don’t experience anxiety until they’ve gone through something horrible in life. PTSD can make it hard to sleep and people fear triggers that will send their minds back to that event. Working through this trauma with a therapist is the most effective way to recover.
Obsessive-Compulsive Disorder
OCD causes people to feel anxiety about their environment and they develop compulsive behaviors to try to cope. For example, someone may have a fear of getting burglarized and they won’t be able to leave their house without locking and unlocking their door 20 times. People with OCD can benefit from therapy and medication.
Panic Disorder
Panic attacks are a terrifying experience that can feel like you’re dying. If someone’s worries get out of control, then they can spiral, feel their heart race, and hyperventilate. If you’d like to get an effective anxiety treatment, then it’s worth researching “DBT groups near me” to find a compassionate mental health professional.
Phobias
It’s normal to be afraid of things like spiders or flying, but a phobia is a fear taken to the extreme. People who are dealing with phobias will avoid their triggers at all costs even if it ruins their quality of life. A common way to get rid of a phobia is to expose yourself to it in tiny amounts until it becomes less scary.
Separation Anxiety Disorder
Most people think of dogs or toddlers when they imagine separation anxiety. Adults can develop this condition as well if they can’t cope well being separated from a loved one or they can’t stop worrying about their loved one dying. Counseling can help people work through these difficult emotions.
These Are the Different Types of Anxiety Disorders
Learning about the different types of anxiety disorders can help us understand ourselves and our loved ones better. Don’t be afraid to seek help if your symptoms are harmful.
Depression and anxiety and other mental health issues are common. Check out the rest of our blog to find tips to boost your wellness.