Around 57% of Americans are embarrassed about their teeth, which shows how many of us struggle with our smiles.
Striving for a better smile is essential for boosting your self-confidence and protecting your oral health. But figuring out how to do this can be stressful, especially if you don’t know where to start. Maybe that’s why you’re here; you’re looking for tips to improve your smile.
Hit over the head? No worries; we’ve got you covered. Here’s how to get a better smile.
Brush Your Teeth Correctly
The key to healthy teeth and gums is following the right technique to brush your pearly whites. Make sure the bristles are at a 45-degree angle, so they can effectively remove plaque. You should also brush your teeth for at least two minutes in the morning and evening to tackle stubborn food debris.
Anyone who isn’t sure how to get better teeth should floss daily. A major mistake is brushing before flossing because you likely won’t remove every piece of food. Instead, do this afterward for the best results.
Visit the Dentist Twice a Year
Make sure you visit a dental hygienist twice a year for a professional cleaning. Know, that dentists have the right equipment to deep-clean your teeth and gums, so you can maintain good oral health.
You should also reap the benefits of straight teeth by visiting an orthodontist. Your dentist may recommend traditional braces or clear aligners to restore your winning smile. If you’re interested, Google “orthodontists for adults near me” and check out the top-ranking results.
Consider Porcelain Veneers
Another way to get a beautiful smile is by investing in veneers. This is the go-to solution for fixing chips and cover any discoloration. Also, many patients choose veneers to remedy worn-down teeth and remedy any misalignment.
Limit Your Coffee, Tea, and Red Wine
If you’re still unsure how to smile better, consider your diet. Coffee and tea-lovers should limit their intake as it can stain teeth and potentially turn them yellow. The same goes for red wine or berry juices.
To avoid this, drink these beverages through a straw as it will reduce the risk of stains and tooth decay.
Smoking can also stain your teeth, which can absorb deep into the enamel. Also, cigarettes can negatively impact your gums and even cause them to recede. Instead, reach out to your physician to quit or consider vaping.
You should also limit the amount of alcohol you drink, especially if you love acidic drinks like wine. This can affect your enamel and even cause staining.
How to Get a Better Smile
Hopefully, after reading this article, you know how to get a better smile.
There are many ways to protect your pearly whites, such as brushing your teeth correctly and flossing after every meal. You should also limit the amount of coffee and wine because they can wreak havoc on your teeth. Good luck with your journey!
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