Home Health A Beginner Guide to Eating for Promoting Blood Circulation

A Beginner Guide to Eating for Promoting Blood Circulation

Oxygen is breathed into the body through the nose but it is through a healthy circulatory system that this oxygen is distributed to all the parts of the body to perform vital bodily functions.

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 The proper functioning of the circulatory system is easy to overlook and it can lead to various health problems such as cardiovascular diseases like pulmonary arterial and sexual dysfunctions such as erectile dysfunction which then have to be treated with conditions such as Vilitra 60, Vilitra 40 and Vilitra20.

If healthy blood circulation is your goal, a healthy wholesome diet is one of the best routes you can take on.

Here are some foods which can promote healthy blood circulation:

1. Color your plate with Leafy greens 

One of the essential nutrients which can help to boost blood circulation is Nitric Oxide. This nitric oxide has to be broken down from nitrates. Leafy greens are an excellent source of nitrates.  

Nitric oxide can increase the flexibility of the arteries and lower blood pressure. It is also essential to dilate the blood vessels. When the blood vessels are dilated, the flow of blood becomes easier which is why medications such as Suhagra 100 and Vidalista 60 are used for aiding nitric oxide production for smoother blood flow.

Leafy greens such as lettuce and spinach can give a boost to blood circulation. Chinese cabbage, celery, and kale are other good sources of leafy greens to promote blood circulation.

2. Add nuts and fishes to your diet 

Fishes are one of the foods which can aid in healthy blood circulation. Fishes rich in omega-3 fatty acids boost blood circulation and help to lower blood pressure. It also increases the blood flow and prevents clogging of arteries. It also reduces irregular heartbeats and decreases the risk I stroke and heart failure. Unclogged arteries make the flow of blood easier and thereby promote good blood circulation.

The best sources of omega-3-rich fish include salmon, sardine, cod, lake trout, and light tuna.

Baking or grilling the fish can be a healthy alternative to deep-frying it.

For the people who do not prefer any non-vegetarian food, nuts and seeds can be your supplement for omega-3- fatty acids. Walnuts, flax seeds, and chia seeds are some of the foods that can be helpful to reduce blood pressure and improve the health of blood vessels. 

3. Add the right spice to your diet

Adding the right kind of spices can make a huge impact on blood circulation.

Cinnamon, a warming spice is full of health benefits for blood circulation. It can help to relax the blood vessels by reducing blood pressure. It improves the dilation of blood vessels and the flow of blood in the coronary artery. 

Garlic is another healthy spice that is strong in both flavours as well as its impact on circulation. The sulphur compound, ally encourages blood flow in tissues and relaxes the blood vessels bringing the blood pressure down. It is a potential vasodilator and imparts a higher blood flow efficiency.

Turmeric is packed with medicinal properties. Curcumin, the compound which gives the spice its color helps in the breakdown of nitric oxide for nitrates, which boosts the flow of blood just like the medications such as Malegra 100 and Fildena 100

It also acts as an antioxidant, reducing oxidative stress, and also helps to decrease inflammation.

4. Let Fruits be your friends

Sweet and juicy fruits like oranges and pomegranates can prove to be very beneficial for blood health. 

Pomegranates are rich in polyphenol antioxidants and nitrates. These can be helpful to dilate the blood vessels. Eating this fruit can also help to oxygenate the tissues of the muscles and improves blood flow.

Oranges are not only rich in vitamin C but also in antioxidants and flavonoids.

These can help to lower the blood pressure and reduce the stiffness of the arteries. The dilated arteries make way for healthy blood flow and hence promote healthy blood circulation.