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10 Anti-Aging Secrets That Could Add Years to Your Life

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span. 1. Deep-six the sugar Sugar...

How to Talk to Your Boss About Your Mental Health?

Whether you have to duck out early to make it to a therapy appointment or need to take a longer leave of absence, bringing...

6 Health Secrets Your Hands Are Trying to Tell You

Give them a once-over. From a weak grip to long fingers and rashes to nail problems, your mitts are sending you important messages about...
TCM-inspire-trends

What’s the deal with Traditional Chinese medicine?

TCM dates back over 2500 years. But is it still relevant – and does it work? What is it? A genuinely holistic approach to health that...

Is There a Connection Between Pain and the Brain?

This woman's story suggests there is. Plus, learn how to better manage central sensitization with these pain prevention tips. Barbara Stowe has been in pain...
Healthy eating food

What type of meat promotes a healthy heart?

Number of people with heart problems are increasing worldwide. The sedentary lifestyle and bad eating habits are two important reasons for this increase. Food...
Moo Goo Gai Pan

9 Ingredients to Make a Perfect Moo Goo Gai Pan

Moo goo gai pan is the Americanized version of Cantonese stir-fry and can typically be found in most Chinese restaurants around the country. One...
Bone-Broth

3 Benefits of Bone Broth Daily

Bone broth is an old fashioned food that is newly trendy. There are excellent reasons for this; bone broth benefits for health are potentially...

5 Foods You Should Never, Ever Eat Past the Expiration Date

Think the sniff test can protect you from foodborne illness? Not when these items are involved. PHOTO CREDIT: SHUTTERSTOCK Double-check: Is it really an expiration date? Not...
vitamines

Should I Take Vitamins?

Odds are that you have been told that you should take vitamins at some point in your life. Whether it was your parents telling...

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