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Synthroid: All About This Thyroid Medication
Did you know that an average of 5 in 100 Americans 12 and up have hypothyroidism? Some of the symptoms can be mild or...
Self-Care: Learn To Listen To Your Body
We live in a world where being busy means you are doing well in life, and you have it all figured out. Everybody is...
The Causes of Stretch Marks
You look in the mirror, and you see them. There are stretch marks draped across your body. They're making you feel more than a...
Addiction Touches Everyone: Access Resources and Support
Sadly, about 23 million adults in the United States alone have dealt with a substance disorder, and not all of them have received treatment. Substance disorder...
How to Maintain Appropriate Muscle Health and Make Gains
You feel antsy. You want to make bigger gains in the gym. But trying to lift more weight or do more reps can lead...
Is a Gender Gap at the Gym Keeping Women From Working Out?
"The weight room can feel like a forbidden zone—and it's hurting women's health"
Growing up, Sayeeda Chowdhury, 24, never thought of herself as an athlete....
What type of meat promotes a healthy heart?
Number of people with heart problems are increasing worldwide. The sedentary lifestyle and bad eating habits are two important reasons for this increase. Food...
How to Manage Stress for Better Brain Health
Did you know that 73% of people experience stress that negatively affects their mental health?
Those who suffer from a condition such as anxiety, depression, and insomnia...
Top 5 Benefits of Going to an Alcohol Detox Center
Alcohol claims 95,000 lives every year in the United States. As a result, it's the third leading cause of preventable fatalities in America.
You won't acknowledge your...
Healthy Lifestyle Changes That Can Improve Your Life
Regardless of whether you are a man or a lady you can apply these three straightforward methods to significantly expand a superior physical and...
