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12 Things You Shouldn’t Put in the Microwave

Follow these tips to avoid dangerous microwave mistakes. DUANGNAPA KANCHANASAKUN/SHUTTERSTOCK Hard boiled egg Don’t let Pinterest fool you: If you try to hard boil eggs in your...

Remember 9 Numbers If You Want to Improve Your Health

When it comes to health, knowing your numbers is key to living a longer life. Here are the ones that matter most. 1. Your blood...

Troian Bellisario Shares Mental Health Advice for Her Younger Self

"You are worthy of being loved" Opening up about one's experiences with mental health is far from an easy thing to do, especially when stigma is still very real....
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Charcoal – what does it do?

Discover the black magic benefits It does way more than make your bagel look Instagram-ready – the black stuff can ease indigestion, improve cholesterol, and,...

Is There a Connection Between Pain and the Brain?

This woman's story suggests there is. Plus, learn how to better manage central sensitization with these pain prevention tips. Barbara Stowe has been in pain...

How to Talk to Your Boss About Your Mental Health?

Whether you have to duck out early to make it to a therapy appointment or need to take a longer leave of absence, bringing...

5 Foods You Should Never, Ever Eat Past the Expiration Date

Think the sniff test can protect you from foodborne illness? Not when these items are involved. PHOTO CREDIT: SHUTTERSTOCK Double-check: Is it really an expiration date? Not...

How to Tell the Difference Between Food Poisoning and a Stomach Bug

So you're feeling terrible, but why? Knowing the reason for your upset stomach is the first step to feeling better. A nurse explains the...

How One Woman Conquered Her Panic Attacks

Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here's one woman’s journey back to reassurance. It’s 6 p.m. on a September evening...

6 Measles Symptoms You Should Know – Even If You Were Vaccinated

The rash isn't the only symptom you need to know about. Measles might not seem relevant, especially for people with the vaccine. But between January...

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