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How One Woman Conquered Her Panic Attacks

Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here's one woman’s journey back to reassurance. It’s 6 p.m. on a September evening...

How to Talk to Your Boss About Your Mental Health?

Whether you have to duck out early to make it to a therapy appointment or need to take a longer leave of absence, bringing...

Is There a Connection Between Pain and the Brain?

This woman's story suggests there is. Plus, learn how to better manage central sensitization with these pain prevention tips. Barbara Stowe has been in pain...

Is a Gender Gap at the Gym Keeping Women From Working Out?

"The weight room can feel like a forbidden zone—and it's hurting women's health" Growing up, Sayeeda Chowdhury, 24, never thought of herself as an athlete....

Troian Bellisario Shares Mental Health Advice for Her Younger Self

"You are worthy of being loved" Opening up about one's experiences with mental health is far from an easy thing to do, especially when stigma is still very real....

5 Foods You Should Never, Ever Eat Past the Expiration Date

Think the sniff test can protect you from foodborne illness? Not when these items are involved. PHOTO CREDIT: SHUTTERSTOCK Double-check: Is it really an expiration date? Not...

10 Anti-Aging Secrets That Could Add Years to Your Life

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span. 1. Deep-six the sugar Sugar...

How to Tell the Difference Between Food Poisoning and a Stomach Bug

So you're feeling terrible, but why? Knowing the reason for your upset stomach is the first step to feeling better. A nurse explains the...

There Could Be Something More Dangerous Than Zika For Pregnant Women

It's called Rift Valley Fever and experts are watching it now to prevent a global health crisis. (January 10, 2019) The Zika virus is not...
TCM-inspire-trends

What’s the deal with Traditional Chinese medicine?

TCM dates back over 2500 years. But is it still relevant – and does it work? What is it? A genuinely holistic approach to health that...

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