More than 21 million Americans are dealing with a substance use disorder at this point. But only about 10% of them will seek addiction treatment. If you’re addicted to drugs or alcohol, you should know that there are great options for treatment programs available to you. You just need to be willing to reach out for […]
Are you looking for a top dentist in Westchester? Indeed, the last thing you want to do is leave your oral health up to chance! When you are new to the area or need a fresh start, searching for the right dentist is essential. Many dentists in Westchester and surrounding areas offer excellent care for […]
Do you know what a root canal procedure is? The procedure was first performed in the 1800s and has become quite common; it’s used to relieve tooth-related issues. Perhaps you’ve heard horror stories about root canals and are worried about going in for one. Those who have gone through a root canal can attest that […]
Did you know that more than 1 out of 5 American adults suffers from chronic body pain? Fortunately, there are many types of treatments available to help relieve persistent pains. Have you considered using a pain treatment but aren’t sure which ones are effective? There are many pain treatments that aren’t worth the time and don’t live […]
If there’s one thing many people struggle with, it’s setting boundaries. Some people are afraid to lose people if they set boundaries, so they don’t. Others don’t even know what boundaries to set or how to approach the process. The answer is self-love. Self-love helps you develop a strong sense of self-esteem and that, in […]
Did you know the United States consumes over 90% of the world’s cashew crop? It’s true. And it’s no surprise, as cashews are one of the most versatile and delicious nuts on the planet. There are so many ways of eating cashews. You can eat them raw, roasted, salted, or unsalted, and they appear in many recipes, from sweet […]
Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. In romantic partnerships, resentment creates emotional distance and withdrawal of empathy between partners. It can fuel the fire for destructive communication patterns such as criticism, contempt, defensiveness and stonewalling. Additionally, […]
Studies have shown that having hobbies can boost your mental health. They can reduce stress, promote relaxation, and even benefit your physical well-being depending on the hobby you choose. However, some hobbies can take things one step further, offering deeply therapeutic benefits. Hobbies like horseback riding and metal detecting, for example, are great forms of […]