Do you always have an itch deep in your ear canal? Does the itch start to be unbearable when you’re not able to scratch your ear? Does touching your ear make it feel better, but the itch comes back in a minute? You do not have to worry if you experience this from time to […]
Do you know what a root canal procedure is? The procedure was first performed in the 1800s and has become quite common; it’s used to relieve tooth-related issues. Perhaps you’ve heard horror stories about root canals and are worried about going in for one. Those who have gone through a root canal can attest that […]
Did you know that more than 1 out of 5 American adults suffers from chronic body pain? Fortunately, there are many types of treatments available to help relieve persistent pains. Have you considered using a pain treatment but aren’t sure which ones are effective? There are many pain treatments that aren’t worth the time and don’t live […]
If there’s one thing many people struggle with, it’s setting boundaries. Some people are afraid to lose people if they set boundaries, so they don’t. Others don’t even know what boundaries to set or how to approach the process. The answer is self-love. Self-love helps you develop a strong sense of self-esteem and that, in […]
Did you know the United States consumes over 90% of the world’s cashew crop? It’s true. And it’s no surprise, as cashews are one of the most versatile and delicious nuts on the planet. There are so many ways of eating cashews. You can eat them raw, roasted, salted, or unsalted, and they appear in many recipes, from sweet […]
Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. In romantic partnerships, resentment creates emotional distance and withdrawal of empathy between partners. It can fuel the fire for destructive communication patterns such as criticism, contempt, defensiveness and stonewalling. Additionally, […]
Studies have shown that having hobbies can boost your mental health. They can reduce stress, promote relaxation, and even benefit your physical well-being depending on the hobby you choose. However, some hobbies can take things one step further, offering deeply therapeutic benefits. Hobbies like horseback riding and metal detecting, for example, are great forms of […]
Are you wondering what kind of support you can get for your teen? Studies show that one out of 7 ten to nineteen years olds experience a mental health disorder. At this age, you may find that your child is struggling with their mental well-being and you may realize that you need to seek professional help for […]
Around 14 million American adults have been diagnosed with an alcohol use disorder. While quitting cold turkey or going through an alcohol detox can seem like a scary proposition, they are necessary to overcome alcohol addiction and lead a healthier, happier life. If you find yourself in this situation, you might be wondering how to do a […]