Did you know that more than 1 out of 5 American adults suffers from chronic body pain? Fortunately, there are many types of treatments available to help relieve persistent pains.
Have you considered using a pain treatment but aren’t sure which ones are effective? There are many pain treatments that aren’t worth the time and don’t live up to their hype.
The following guide will explore the most effective pain treatments available today. Read on to discover easy ways to reduce pain and improve your day-to-day life.
Trigger Point Injections
The goal of these injections is to treat trigger points in aching muscles. You might know trigger points by the name “knots”, which build up when muscles don’t relax enough.
A professional uses a small needle to inject an anesthetic into the trigger point. The process deactivates the trigger point to ease pain. It only takes a few treatments for long-term pain relief.
This method can help treat common muscle pains in the legs, arms, neck, and lower back areas. Other conditions include fibromyalgia, myofascial pain syndrome, and tension headaches.
Botox is another injection-based treatment that helps relieve those suffering from chronic migraines. You can see treatments that work similarly by using injections for various cases.
Acupuncture for Pain Treatment
Acupuncture’s goal is to reduce pain by increasing pain-blocking chemicals called endorphins. Several acupoints are close to nerves and stimulating them creates a dullness.
The stimulated muscle transmits a message to the spinal cord and brain. This releases endorphins and stops the brain from recognizing pain.
Many people choose acupuncture treatments for common pain conditions. Examples include headaches and menstrual cramps. Tennis elbow, osteoarthritis, myofascial pain, and fibromyalgia sufferers might also benefit from acupuncture.
Exercise and Diet
Exercising regularly can reduce long-term pains by enhancing strength, muscle tone, and flexibility. Sometimes exercise even helps release endorphins that relieve pain. Low-impact exercises like swimming, yoga, walking and biking work best for pain relief.
For some people, changing their diet to include less fat has helped with chronic pain relief. Adding more plant foods that contain anti-inflammatory components also helps reduce pain-causing inflammation.
Supplements and Herbs
Some dietary supplements might help relieve minor aches and pains. Consider trying fish oils and SAMe to relieve joint pain.
There are also a handful of herbal remedies believed to help with inflammation and reduce pain. Some examples include white willow bark, ginger, devil’s claw, turmeric, and cat’s claw.
Keep in mind that some herbs and supplements might not mix well with other drugs that you’re on currently. To be safe, check with your doctor and get their approval for your pain relief supplements first.
Ready to Relieve Your Pain?
Now you know effective pain treatment options that are simple and affordable. You also know how they work and which types of pain they’re best at treating.
Remember this guide and consider trying one of the methods above to stop living with pain. Check out our site’s health section for more helpful tips and tricks to feel your best.