According to a recent survey, 53% of American adults are not currently living a healthy lifestyle. It takes hard work to exercise regularly, eat well, and keep up with doctor and dentist appointments, and most people aren’t up for it after working a full week and dealing with life’s stresses.
However, your health is one of the most important things you have, and it is essential to find small ways that can help keep you healthy without it overwhelming you.
One of those ways could be participating in a detox or cleanse. This won’t take up much of your time but can make a significant difference.
Yet, you must first learn the differences between detox vs cleansing, so you can discover which may be best for you.
Read on to learn more.
Detox vs Cleansing: Differences Explored
The best way to differentiate between a detox and a cleanse is the intensity of it. Often, a detox is considered a cleanse taken to the next level.
What Is a Cleanse?
A cleanse is a clean eating program that has the primary goal of cleaning out the digestive system by eating mostly whole foods.
You are essentially cleansing your body of unwanted toxins that come from processed foods and drinks, giving your digestive system a rest. This will also help to reduce bloating and bowel irregularity.
A cleanse is often done for a week or less, but can be done for a few months or more. It is a way to get you back on track to eating healthy regularly.
What Is a Detox?
A detox is a much more strict and shorter version of this. The purpose is to completely detoxify your liver, kidneys, skin, digestive system, and lungs, helping to restore your body on a cellular level.
Your body gets exposed to toxins every day, and they can seep in and begin causing chaos and damage to your body.
These toxins include, but are not limited to:
- Heavy Metals
- Cigarette Residue
- Cleaning Solutions
- Environmental Elements
Doing a detox a few times a year can help better your mental clarity, reduce cravings, and keep your hormones balanced.
Your Detox Guide
There are tons of programs out there that can give you the help you need on your detox and cleansing journey.
The best detox advice you can get is to be very picky with what food and supplements you take and to listen to your body during the process. It’s best to consult with your doctor before participating in any of these programs to ensure your body is up for it.
Some of the most common herbs you can use for detoxing include:
- Milk Thistle
- Burdock Root
- Tumeric Root
- Red Clover
All of these have various properties and benefits that can help you target specific areas in your body. Make sure to do some research about these herbs if you have goals in mind for your detox or cleanse.
Now Is the Time to Get Healthy
If you’ve been thinking about ways to make your body feel healthy again, exploring the differences between detox vs cleansing is an excellent place to start.
They both have something to offer and can be used as tools at different times throughout the year. You may also find that one works better for you than the other. There’s no right way to do it, as long as you are doing what’s best for your body.
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