EMS Training Or Gym Workout – We have been bombarded with this question by our readers. So we finally decided to share our thoughts.
After doing our research, we found that there is no comparison between EMS training and Gym workout. Both are used for almost different purposes.
However, if we take a short instance between both the training sessions and then compare them, EMS training is winning by a fair margin.
Understanding EMS Training
To understand why EMS training is so much better than normal gym training, you first need to understand What EMS is and how it works.
EMS stands for Electrical Muscle Stimulation. This workout involves sending electrical signals whenever your body moves.
EMS training stimulates these muscles more than they used to in normal training. This is why EMS training is often done without any weight to ensure individuals do not harm themselves.
If you want to know more about EMS training, read more here.
EMS Training Over Gym Training
Now that you know how EMS training helps to enhance your workout session, let’s find out how this happens.
1. Time Efficient
In order to get your dream physique, you need to invest time. Even after that, you might not get the results you were hoping for. In the gym workout, you need to focus on each muscle at a time; hence, a full body workout can take hours of lifting iron.
However, with EMS training, you can simultaneously target almost 90% of your body muscle. This certainly puts you in an advantageous position compared to a gym workout.
With just 20 minutes of workout, you can get a full body workout, saving a lot of time.
2. Full Body Workout
As we have already said, 20 minutes is enough to give a full body workout. This is possible because electrical signals are passed through the body when an individual is doing EMS training. This stimulates most of the muscles in the body.
According to experts in the EMS training field, more than 90% of the body muscles get activated during the training.
3. Safety From Tailored EMS Program
Gym workouts are a great way to put the load on your muscles and force it to grow with endurance training. However, the same methods sometimes result in injuries. These injuries can vary from minor joint pains to muscle tears and dislocations.
However, with EMS training, there is hardly any weight training. Instead, you can train your body with just your body weight. This is because the electrical signal activates all your muscle fibers and ensures all your muscles are active.
As no weights are involved in the EMS training, there is hardly any risk of injury.
4. Suitable For Range Of Target
If you are wondering what type of conditioning can be achieved via EMS training, you will be surprised to know that both strength and athletic conditioning are possible.
But, that is not all. If you are looking for a regiment to lose fat, you can certainly do so with EMS training.
In addition, EMS training can also be done to recover from any injury. So, you can see that the use of EMS training is limitless.
5. Target Even The Small Muscles
When you are following gym workout training, you will find that targeting small muscles is really difficult. After all, to target small muscles, you need to have a muscle-mind connection (that’s what professional bodybuilders call).
But with EMS training, you don’t have to worry about such complicated things. If you want to target a muscle, you just need to reduce the electrical signal to the muscle. It is as simple as that.
Get Started With EMS Training
The beauty of EMS training is that you can target specific muscles with ease. You just need to precisely redirect the electric current in the area where you need it.
For instance, if you want to target your biceps, by simply redirecting electrical signals to your bicep, you can focus on your bicep workout.
In short, EMS training puts you in control, making calls to which muscles need to be trained.
By now, you know the advantages EMS training holds over Gym workouts. So, what are you waiting for? Start EMS training today.