What to Drink and Eat While Intermittent Fasting?

Talks about intermittent fasting and its impact on health did not begin yesterday. Hippocrates wrote about the benefits of temporary abstinence from food, and modern experts – nutritionists and endocrinologists – do not deny its effect. Let’s figure out how to fast correctly. It is worth explaining that this is not a long-term medical fast, which, by […]