There’s a prevailing assumption that mental and financial health exist in separate compartments of our lives. Sure, intersections can occur, but the common narrative suggests that the two realms are largely independent. Think back to those carefree days spent in the park, penniless but rich in joy. Such memories are invaluable, snapshots of a time […]
A healthier life extends your life expectancy by up to 14 years, according to researchers at Harvard University. Change doesn’t have to be dramatic. Adopting small daily changes can help you lose weight, lower your stress level, and most importantly, become an inspiration to those around you. Check out these simple ways to help you live […]
“Thinking positively isn’t about expecting the best to happen every time, but accepting that whatever happens is the best for this moment.” – Anonymous Every day, we have a lot of inspirational sources around us who consistently ping us to be positive. Being humans, we attract negativity as much as positivity. But, the way we […]
Whether you have to duck out early to make it to a therapy appointment or need to take a longer leave of absence, bringing up a mental illness with your boss can be intimidating. Here’s how to ace the conversation. After graduating from college, Abby, a 22-year-old from Nebraska, accepted a dream job as an […]
