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Live a Healthier Life

5 Simple Ways to Live a Healthier Life

A healthier life extends your life expectancy by up to 14 years, according to researchers at Harvard University. Change doesn't have to be dramatic. Adopting...
Mental Health

The Power & Influence of Positive Thinking & on Mental Health

“Thinking positively isn’t about expecting the best to happen every time, but accepting that whatever happens is the best for this moment.” – Anonymous Every...

How to Talk to Your Boss About Your Mental Health?

Whether you have to duck out early to make it to a therapy appointment or need to take a longer leave of absence, bringing...