Have you ever looked at a person and thought, “Wow, they look great for their age”? You probably guessed they spent a ton of money on skincare and cosmetic procedures, right?
While that may be true for some, there’s one thing almost all ageless beauties have in common — a healthy dose of collagen.
If you’re still struggling to define exactly what collagen is and what it does, don’t worry, we’ve got you covered. From anti-aging skin benefits to how to use collagen and its sources, we’ll explain it all.
Are you ready to learn more? Let’s get started!
What Is Collagen?
Collagen is a protein that makes up the extracellular matrix of the skin. Collagen is responsible for maintaining the skin’s elasticity and resilience.
Collagen production is highest in the skin during adolescence and early adulthood. But, it continues to increase with age.
What Does Collagen Do?
Collagen is essential for skin health because it maintains the skin’s elasticity and resilience. Collagen can help to keep the skin smooth and free from wrinkles and lines. In addition, collagen can provide structural support for the skin, helping to maintain its overall appearance.
Collagen is also essential for blood flow and wound healing. When damage occurs to the skin, collagen can help to restore tissue integrity and accelerate healing processes. Collagen is also essential for preventing skin cancer.
The Benefits of Collagen for Skin Health
There are many benefits to having healthy collagen levels. Collagen supports skin elasticity, prevents wrinkles, and reduces the appearance of age spots and other skin blemishes.
It also helps keep the skin moisturized and free from excessive dryness. In addition, collagen can promote healing when applied topically to damaged skin.
How to Use Collagen
You can get plenty of collagen benefits from foods and supplements, but one of the best ways to boost collagen levels is to use a topical cream or gel that contains collagen. Topical creams and gels are a great way to target specific areas of your skin with collagen for maximum results.
To get the most out of your collagen cream or gel, apply it daily. Apply a thin layer to the affected area, avoiding the eyes, nose, and mouth.
Massage it in until fully absorbed. Follow up with a moisturizer if necessary. You can also try microneedling at Skin Love Med Spa for skin rejuvenation and a youthful appearance.
Food Sources of Collagen
Collagen can be found in eggs, chicken, seafood, and beef. The best source of collagen is animal-based because it contains all the essential amino acids.
These amino acids are the building blocks of collagen. Plants do not contain all the essential amino acids, so they cannot produce collagen as efficiently.
Include Collagen in Your Routine
Collagen is the most abundant protein in the human body and it plays a vital role in the health of our skin. As we age, our body’s production of collagen declines, which can lead to wrinkles, sagging skin, and a loss of elasticity.
There are many ways to boost collagen production. These include using topical products, getting enough sleep, exercising, and eating a healthy diet.
If you’re concerned about the health and appearance of your skin, make sure to include collagen-boosting foods and activities in your daily routine.
For more guides and articles on beauty and skin care, browse through the rest of our blog today!