Up to 90 percent of obvious skin changes are a result of damage from the sun.
Wrinkled skin and the appearance of fine lines are unavoidable results of aging. The sun has a lot to do with it, too.
However, there is something you can do about it. If you are wondering how to prevent wrinkled skin, this short and simple guide is for you.
1. Keep Your Skin Hydrated
Hydrating your skin can help prevent wrinkles from forming.
The best way to keep your skin hydrated is by drinking plenty of water. Water helps your body flush out toxins and keeps your skin looking younger.
You should also eat foods that contain a lot of hydrating ingredients. These include cucumbers, tomatoes, celery, bananas, and more.
2. Wear Sunscreen Daily
Sunscreen is the single most important thing you can do to have healthy skin and prevent wrinkles from forming.
When you go outside, you expose your skin to harmful UV rays that can cause inflammation and damage your skin cells. This will cause them to break down faster than they should, which leads to premature wrinkling.
You should wear sunscreen with an SPF of at least 30 and reapply it every two hours.
3. Get Your Eight Hours
It’s no secret that sleep is crucial to a healthy lifestyle. Our bodies use this time to repair themselves and restore energy levels, which helps us function better during the day.
The amount of sleep you need varies from person to person and can vary depending on your age. The general recommendation is eight hours a night.
4. Exfoliate Your Skin
Exfoliation is a process that removes dead skin cells from the top layer of your face.
This helps make way for new, healthy cells to come through and gives your complexion a fresh, glowing look. It’s recommended that you exfoliate at least once or twice a week with an acid-based product, such as glycolic acid or salicylic acid.
5. Sleep on Your Back
Sleeping on your back is one of the best sleeping positions to help prevent wrinkles. When you sleep on your back, gravity helps keep the skin smooth and toned.
If you sleep on your side, the pressure can cause creases in your face. If you are having trouble sleeping on your back, try using a pillow that supports your head at a slight angle.
6. Get Skincare Treatments
Treatments such as microdermabrasion, chemical peels, Botox, and dermaplaning can help improve your skin’s texture and appearance.
They also reduce the appearance of fine lines and wrinkles, which makes your skin look younger and fresher. You can have a combination of these treatments done or just one, depending on your specific needs.
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You Can Prevent Wrinkled Skin
Wrinkled skin is a natural part of aging. But there are some things that you can do to slow down the process and keep your skin looking younger for longer.
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