Did you know the United States consumes over 90% of the world’s cashew crop?
It’s true. And it’s no surprise, as cashews are one of the most versatile and delicious nuts on the planet. There are so many ways of eating cashews. You can eat them raw, roasted, salted, or unsalted, and they appear in many recipes, from sweet to savory.
If you think you know everything there is to know about cashews, then check out this list of the top health benefits of cashews.
Cashews Improve Skin Health
Cashews contain high amounts of vitamin E, which helps to reduce the appearance of wrinkles, sun damage, and other signs of aging. Vitamin E also protects your skin cells from harmful free radicals that can cause cancer.
Cashews Help You Maintain a Healthy Weight
Cashews are low in calories and high in fiber, which makes them a healthy weight loss food choice. Fiber keeps you feeling full for longer periods after eating it. It also slows down digestion so that the body can absorb more nutrients from foods consumed with it.
Cashews Improve Digestion
Cashews are an excellent source of fiber, which helps promote regular bowel movements by bulking up the stool. The high-water content of cashews also makes them a filling snack that will leave you less likely to overeat later in the day.
Cashews Are Rich in Antioxidants
One of the cashew benefits is that they contain antioxidants, more than any other nut. Antioxidants help fight free radicals that can damage your cells and lead to cancer and other diseases. Cashews also contain quercetin, a bioflavonoid that helps prevent cancer-causing agents from damaging cells.
Cashews Boost Immunity
Cashew nuts are high in zinc, which helps boost your immune system by fighting off infections caused by viruses or bacteria. Zinc also regulates your thyroid hormone levels so you won’t feel tired or sluggish during cold weather or after an illness.
Cashews Prevent Heart Disease
The antioxidants found in cashews help to protect against heart disease by slowing down the oxidation of LDL (bad) cholesterol. This prevents it from building up on artery walls, which may lead to clots or narrowing of blood vessels that can cause heart attacks or strokes.
Cashews Are Low in Calories
Cashews are lower in calories than other nuts like almonds or walnuts. The lower calories mean cashews aren’t as fattening as other nuts, making them a good choice for weight loss diets or those trying to maintain a healthy weight.
If you want to enjoy cashew butter, you can check some out here.
Health Benefits of Cashews: This Is Why Cashews Are So Good for You
Whether you’re interested in the health benefits of cashews or just looking for a healthy and tasty nut, cashews have you covered. Their smooth and buttery texture makes them highly versatile, allowing them to be used in a wide variety of recipes. If you haven’t tried these versatile nuts, it’s time to start.
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