SARMs are becoming increasingly popular for physique and performance enhancement. While many different SARMs are available, some have proven to be more effective than others.
SARMs have been around since the 1940s. They have been in development ever since, hence they are constantly improved and examined.
This guide will discuss how to cycle three of the most popular SARMS – Ostarine, Ligandrol, and Cardarine. We will also provide dosage recommendations and advice on when to take SARMs for optimal performance results.
Keep reading to discover the utility of SARMs, and discover the simple process of how to take SARMs.
SARMs: What Are They?
SARMs, or Selective Androgen Receptor Modulators, are a class of drugs that bind to androgen receptors in the body. This allows them to selectively activate or inhibit androgen-dependent processes such as muscle growth, strength gain, and fat loss.
Many different SARMs are available on the market, but some have proven to be more effective than others. This guide will focus on three of the most popular SARMs – Ostarine, Ligandrol, and Cardarine. Now that you know what are SARMs, let’s examine how they are made.
How Are They Made?
SARMs are made in a lab and are not naturally occurring. They are designed to mimic the effects of testosterone, but they do not share the same risks and side effects.
Ostarine, Ligandrol, and Cardarine are all made in a lab and are not naturally occurring. They are designed to mimic the effects of testosterone, but they do not share the same risks and side effects.
How Do They Work: The Science
As mentioned earlier, they are known as selective androgen receptor modulators, which is a long and fancy way of saying that they selectively bind to androgen receptors in cells. This is important because different tissues in the body respond differently to various hormones.
For example, muscle tissue responds very well to testosterone while adipose (fat) tissue does not. So by specifically targeting androgen receptors in muscle tissue, SARMs are able to promote muscle growth and strength gains while minimizing the negative side effects associated with testosterone.
Commonly the method of action is through tissue-selective androgen receptor binding. This happens because different tissues in the body (muscle, bone, brain, etc.) have different androgen receptors.
What Are the Benefits?
The benefits of SARMs vary depending on the individual SARM and the dosage used. However, some of the most common benefits include increased muscle mass, decreased body fat, improved strength and endurance, and better physical performance.
Some of the other varied benefits are:
- Improved joint health and function
- Enhanced cognitive function
- Protection of muscle mass during calorie restriction or weight loss
- Improved sleep quality
Of course, this list is not exhaustive and only presents partial benefits of SARMs. Nevertheless, there are also risks.
What Are the Risks?
As with any drug, there are some risks associated with SARMs. However, the risks are much lower than those associated with testosterone replacement therapy or other anabolic steroids.
The main risks associated with SARMs include:
Testosterone suppression can lead to a decrease in libido, fertility, and muscle mass.
Liver toxicity – SARMs can be hard on the liver and cause damage if taken in high doses or for long periods.
Cardiovascular risks – SARMs can increase the risk of heart attack and stroke, especially when taken in combination with other drugs.
Who Are SARMs for?
SARMs are a great opportunity for people who want the benefits of anabolic steroids but do not want to deal with the negative side effects.
They are also a good choice for people looking to improve their physical performance but are not interested in using illegal and potentially dangerous anabolic steroids.
Some people should avoid SARMs, including pregnant and breastfeeding women, people with a history of heart attack or stroke, and those taking medications that could increase the risk of heart attack or stroke.
Additionally, people under the age of 18 should avoid SARMs due to their lack of experience and the potential for negative side effects.
What Is a SARMs Stack?
A SARMs stack is a combination of two or more SARMs taken together. This can be done to increase the effectiveness of each SARM, or to minimize the side effects of any single SARM.
When stacking SARMs, it is important to use compounds with different action modes. This will help to ensure that all muscle fibers are being targeted and that no negative side effects are seen.
Ostarine, Ligandrol, and Cardarine all have different modes of action and can be safely stacked together.
Ostarine: How to Cycle It
Ostarine is a SARM that was developed by GTx Inc. It is a non-steroidal, selective androgen receptor modulator that has increased muscle mass and strength while reducing body fat.
Ostarine works by activating the androgen receptors in muscle tissue, promoting muscle growth and strength gains. It is safe for both men and women and can help with either bulking or cutting cycles.
Ostarine is typically cycled for 12 weeks with a dosage of 12.50mg – 25mg per day. It is best to take Ostarine at least 30-60 minutes before your workout for optimal performance results.
Ligandrol: How to Cycle It
Ligandrol is a SARM that was developed by LG Sciences. It is a non-steroidal, selective androgen receptor modulator that has increased muscle mass and strength while reducing body fat.
The method of action for Ligandrol is by activating the androgen receptor and causing muscle protein synthesis.
Ligandrol is typically cycled for 12 weeks with a dosage of 0.25mg – 0.50mg per day. It is best to take Ligandrol at least 30-60 minutes before your workout for optimal performance results.
Cardarine: How to Cycle It
Cardarine is a SARM that was developed by GTX Inc. It is a non-steroidal, selective androgen receptor modulator that has been shown to increase muscle endurance and reduce fat mass.
Cardarine works by activating the PPAR receptors in the body. This causes an increase in the number of mitochondria in the muscle cells, which leads to increased endurance and better physical performance.
Cardarine is typically cycled for 12 weeks with 20mg – 30mg per day. It is best to take Cardarine at least 30-60 minutes before your workout for optimal performance results.
Cardarine is typically cycled for 12 weeks with a dosage of 20mg per day. It is best to take Cardarine 45-60 minutes before your workout for optimal performance results.
SARMs Stack: When to Take SARMs
When stacking SARMs, it is important to use compounds with different action modes. This will help to ensure that all muscle fibers are being targeted and that no negative side effects are seen.
Ostarine, Ligandrol, and Cardarine all have different modes of action and can be safely stacked together.
Ostarine and Ligandrol can be cycled together for 12 weeks with a dosage of 12.50mg – 25mg per day for each SARM. It is best to take Ostarine and Ligandrol at least 30-60 minutes before your workout for optimal performance results.
Cardarine can be cycled with either Ostarine or Ligandrol for 12 weeks with 20mg – 30mg per day. It is best to take Cardarine at least 30-60 minutes before your workout for optimal performance results.
Do You Need Post-Cycle Therapy for SARMs?
Most SARMs do not require post-cycle therapy (PCT), but it is always good to consult with a doctor before starting any new drug regimen.
If you take a SARM that suppresses testosterone production, such as Ostarine or Ligandrol, you will need to use PCT after your cycle.
PCT typically uses anabolic steroids or other testosterone-boosting supplements to help restore natural testosterone levels.
When Should You Take SARMs for Optimal Performance Results?
The best time to take SARMs for optimal performance results is 30-60 minutes before your workout. This will ensure that the active ingredients are in your system when you start lifting weights and that all of your muscle fibers are being targeted.
If you are taking multiple SARMs, it is best to stagger them throughout the day. This will help to keep your blood levels consistent and prevent any negative side effects from occurring.
SARMs can be taken at any time of the day, but it is important to avoid taking them late at night as they can interfere with sleep quality.
Common Mistakes Made by SARMs Users
There are a few common mistakes that people make when using SARMs. These include:
Taking too high of a dose – This can increase the risk of side effects and can also be expensive.
Not cycling them correctly – Cycling SARMs for the correct length of time and at the correct dosage is essential for getting the most out of them.
Taking them with other supplements or drugs – Combining SARMs with other supplements or drugs can increase the risk of side effects. It is important to consult with a doctor before taking any new supplements or medications.
Not tracking their results – Keeping track of your results is a good way to see if SARMs are working for you. It can also help you determine the best dosage and cycling schedule.
Expecting instant results – It can take time for SARMs to start working. Be patient and give them a chance to work before deciding if they are right for you.
How to Optimize Your SARMs Usage for Optimal Performance Results
Here are a few tips for getting the most out of your SARMs:
Start with a low dose and increase it slowly as needed. This will help to minimize the risk of side effects.
Cycle them for the correct length of time and at the correct dosage. This will help ensure that you get the most out of them.
Avoid taking them late at night as they can interfere with sleep quality.
Keep track of your results to determine if SARMs are working for you.
Consult with a doctor before taking any new supplements or medications. This is especially important if you are taking SARMs that suppress testosterone production.
Can You Buy SARMs Online?
Yes, you can buy SARMs online. However, it is important to only buy them from a reputable source. This will help ensure that you are getting a quality product and not putting your health at risk.
To not get scammed, it is important to do your research and only buy SARMs from a trusted source.
There are several ways to find authentic SARMs supplements. You can:
Check the label for certification from a third-party organization such as Informed Choice or NSF International. Although SARMs do not need certification to be good, it might be a good idea.
Look for reviews from other users who have had positive experiences with the supplement. Some companies go out of their way to create fake reviews, be cautious.
Purchase them from a reputable retailer or website. This is critically important to your own safety and the quality of the product.
Talk to your doctor or a fitness professional about the best SARMs products for you. Some people should not be taking SARMs. Your doctor determines this.
Never purchase SARMs from unauthorized sources, as these may be counterfeit and could contain harmful ingredients.
SARMs Done Right
SARMs are a safe and effective way to improve muscle mass, strength, and physical performance. However, it is important to cycle them correctly and to consult with a doctor before taking them if you are also taking other supplements or medications.
Now that you know when to take SARMs, you are well on your way to performing your supplementation without issue.
If you’re interested in learning more about SARMs and the fitness industry, check out some of our related articles on the sidebar.