Troian Bellisario Shares Mental Health Advice for Her Younger Self
"You are worthy of being loved"
Opening up about one's experiences with mental health is far from an easy thing to do, especially when stigma is still very real....
How One Woman Conquered Her Panic Attacks
Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here's one woman’s journey back to reassurance.
It’s 6 p.m. on a September evening...
10 Anti-Aging Secrets That Could Add Years to Your Life
While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span.
1. Deep-six the sugar
Sugar...
Remember 9 Numbers If You Want to Improve Your Health
When it comes to health, knowing your numbers is key to living a longer life. Here are the ones that matter most.
1. Your blood...
6 Health Secrets Your Hands Are Trying to Tell You
Give them a once-over. From a weak grip to long fingers and rashes to nail problems, your mitts are sending you important messages about...
6 Measles Symptoms You Should Know – Even If You Were Vaccinated
The rash isn't the only symptom you need to know about.
Measles might not seem relevant, especially for people with the vaccine. But between January...
How to Tell the Difference Between Food Poisoning and a Stomach Bug
So you're feeling terrible, but why? Knowing the reason for your upset stomach is the first step to feeling better. A nurse explains the...
Is There a Connection Between Pain and the Brain?
This woman's story suggests there is. Plus, learn how to better manage central sensitization with these pain prevention tips.
Barbara Stowe has been in pain...
12 Things You Shouldn’t Put in the Microwave
Follow these tips to avoid dangerous microwave mistakes.
DUANGNAPA KANCHANASAKUN/SHUTTERSTOCK
Hard boiled egg
Don’t let Pinterest fool you: If you try to hard boil eggs in your...
5 holiday illnesses you’ve never heard of (but should have)
A travel medicine expert shares how to stay well this summer
You’re on guard against sunburn and upset stomachs, but what about leisure sickness or...
