If you’re unhappy in your relationship, it can feel like an isolating experience. However, the truth is that you’re not alone. According to one study, around 6 out of 10 couples are unhappy in their relationships.
Even if you’re unhappy, that doesn’t necessarily mean you want to call it quits though. Couples therapy could be the key to getting back to the healthy relationship you used to know and love.
So, how do you know if couples counseling is right for you? We’re here to help.
Keep reading to learn more about the signs that it may be time to give relationship therapy a try.
Negative Thoughts Outnumber the Positive Ones
It’s natural to get annoyed with your partner from time to time. After all, you’re two different people, with two different backgrounds. This means feelings of irritation are bound to happen.
However, if you’ve started to notice that you’re focusing more on your partner’s perceived flaws instead of the things you love about them, this could be a sign it’s time for a third-party perspective. Couples therapy can help you rediscover what you love about each other and help you find a healthier way to work through feelings of annoyance.
You’ve Having Trouble Communicating
Most conflicts come as a result of communication issues, but many couples just view this as a side effect of being in a relationship. However, couples therapy can be a great way to learn how to communicate with each other, even when everything else in your partnership seems great.
A therapist can help you learn new skills to express how you’re feeling as well as listening techniques so you and your significant other remain on the same page.
You’re Experiencing Intimacy Issues
Sex and intimacy are key components of how to keep a relationship alive. If that element of your relationship starts to suffer, it can feel like the whole thing is crumbling around you.
Oftentimes, people are embarrassed to talk about sex, or they avoid talking about it because it can be frustrating, but a couples therapist can help you navigate the conversation in a healthy, safe environment. They can also offer you solutions to try to help make sex something you both enjoy again.
There’s Been an Emotional or Physical Affair
When one partner in a relationship engages in an emotional or physical affair, it can feel like the ultimate betrayal. Even if you eventually decide not to stay together after the affair, attending counseling together can be a healthy way to work through the feelings of hurt and communicate about your future needs.
Having a neutral third party present can give you the opportunity to talk to each other, in a healthy, loving way, without saying something in the heat of the moment that you might regret later.
Couples Therapy Could Be Just What Your Relationship Needs
After reading through this overview of some of the common signs that you could benefit from couples therapy, you have the knowledge you need to decide whether it’s time to seek out a therapist. It could be just what your relationship needs to start thriving again.
Looking for more advice about sex and love? Check out our other articles for more helpful tips.