Home Health Debunking the Most Common Massage Therapy Myths That Exist Today

Debunking the Most Common Massage Therapy Myths That Exist Today

Did you know that there are more than 330,000 practicing massage therapists in the United States of America? Getting massage therapy is a great way to get rid of chronic body pain and to achieve optimal health. Your health and wellbeing are priceless and visiting the best massage therapist will help you to live the full and adventurous life that you desire.

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Unfortunately, there are a number of myths that permeate the massage therapy industry, from the types of massages to the benefits that these massages provide. These misconceptions keep a number of people from visiting a local massage therapist for the healthcare that they need.

The good news is that you’re in the perfect place to learn all about the common myths of massage therapy and the truth behind them. Keep reading this article to learn more about these massage therapy myths today.

All Types of Massages Are the Same

There is a myth when it comes to massage therapy that each type of massage is the same and provides the same benefits. This could not be further from the truth. There are tons of different types of massages and massage styles that provide different benefits.

There are types of massages, like spa massages, that are more focused on helping to relieve the stress and anxiety that you’re feeling. Spa massages are also great for providing relief to sore and tired muscles.

There are also massages that are more focused on benefiting athletes and people that play sports. These sports massages are focused on helping you to maintain your muscles, tendons, and joints so that you can continue enjoying your favorite sports and performing at a high level.

Physical therapists also use different types of massages that have healing benefits for people that have suffered injuries. These massages stimulate the body to increase blood flow and speed up the healing process so that your body can get back to normal in no time.

Massage Therapy Spreads Cancer Cells

One of the most unfortunate myths that the massage therapy industry faces is that massage therapy spreads cancer cells throughout the body. The good news is that science shows that this is impossible so you can still enjoy the great benefits that your local massage therapist provides without fear of spreading cancer.

The fact of the matter is that massage therapy provides a great number of benefits to people that are suffering from cancer. You should look into scheduling a massage from Busy Body if you have cancer and want to enjoy these great health and wellbeing benefits.

Massage Therapy Effects Are Only Temporary

Many people think that the effects of getting massage therapy only last for a few hours or, at most, a few days. This is also a myth. The best massage therapist will retrain your body’s muscles and boost your muscle memory in a way that helps to reduce pain and stress on your body.

If you’re looking to achieve optimal health then it is a great idea to schedule regular massages into your routine. You’ll find that your body feels much better and you’re able to live your life to the fullest. You’ll find that any and all body stiffness and chronic pain disappear with consistent massage therapy.

Massage Therapy Causes Pregnant Women to Miscarry

People used to believe that getting massage therapy while pregnant can cause women to miscarry. The common belief was that massage therapy would lead to the release of hormones early which would trigger the beginning of labor. Science and plenty of research have combined to show that this is patently false.

Don’t let this myth keep you from enjoying the many benefits of massage therapy if you’re pregnant. Prenatal massages are a great option for women that are pregnant because they help to relieve stress as well as aches and pains in the body. You’ll find yourself feeling relaxed and feeling great when you enjoy these types of massage.

Massages Only Move Muscles

There are many types of massage that are focused on moving muscles and working out any pain in them but that isn’t the only thing that massage therapy does. The best massage therapist will know how to help your joints and get rid of any pain in them by using different massage techniques.

Joint swelling happens when synovial fluid becomes stagnant and sits in and around your joints. A good therapist will use massage techniques that get the body moving and help with the healing process. There are also stretches that they can use to help with stiff joints.

You Shouldn’t Interrupt a Massage Therapist

Another common belief when it comes to massage therapy is that you should never interrupt the therapist when they’re doing a massage. If you’re in pain during the massage then you need to let the massage therapist know. Don’t try to tough it out, as pain is a sign that something is wrong with your body.

There are things that might fall under the category of a “good hurt”. If you feel anything besides that then you should let the therapist know immediately. The therapist won’t be upset or annoyed. They’ll be glad that you informed them so that they can avoid causing you any pain or discomfort.

Massages Release Toxins

There is no proof that getting massage therapy releases toxins in your body. The best massage therapist will help your body feel refreshed and renewed but that has nothing to do with the release of toxins in your body. Massage therapy increases the blood flow in your body which improves healing and boosts your quality of life.

Enjoy the Many Benefits of Massage Therapy

Massage therapy is a great tool that you need to consider using if you want to optimize your health and wellbeing. There are many types of massage that the best massage therapy will be able to provide. It doesn’t matter if you’re pregnant or if you’re someone that is suffering from cancer.

For more helpful and informative blog posts on a number of different topics, make sure you check out our blog.

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