There seems to always be a new diet fad every corner you turn. From paleo to vegan, there are a ton of different diets found all around the world and although we don’t necessarily like to label it a ‘diet’, keto seems to be a hot topic these days! For many, keto is not just a diet, but it is a way of living that has enhanced their lives immensely. Some of the benefits that many people experience from following a ketogenic lifestyle are:
- Reduced inflammation
- Abundant energy
- Improved fat burning
- Mental clarity
- Improved focus
- Lower blood sugar levels
- Improved heart health
Keto is a low-carb, high-fat diet that changes the way your body uses food for energy. When you consume carbohydrates, it converts into glucose which is then stored as fat. When you restrict carbs, it forces your body to use stored fat for fuel instead, helping you to be a fat-burning machine all day long – and who doesn’t want that!? This metabolic process is known as ketosis and is the primary goal when following a ketogenic lifestyle.
If you just started your journey, you may have heard the term “exogenous ketones” also known as keto BHB before. That’s because many people, whether they are experienced or completely new to keto, use exogenous ketones as a supplement to their low-carb diet to:
- Relieve or prevent the keto flu
- Speed up weight loss
- Curb cravings
- Reduce appetite
- Quickly achieve the metabolic state of ketosis
Beta-Hydroxybutyrate (BHB) is a ketone that is produced from fat by the liver for energy when glucose isn’t readily available. This means when you restrict carbs or are in a fasted state forcing your body into ketosis, this naturally occurring molecule is made.
BHB is commonly referred to as “exogenous ketones” which are essentially BHB salts. BHB salts are supplemental ketone bodies that are extremely popular because they can help you to reach a state of ketosis fast!
How Can it Help?
Like we mentioned a little earlier, when following keto, you are altering the way your body burns food for fuel which can take a little bit of time to fully adapt. You might feel some adaptation pains like mental cloudiness, fatigue, irritability and cravings. If you are experiencing any of these symptoms, it is more than likely due to the infamous “keto-flu”. No, it is not the actual flu, but it got its name because it can share some similar symptoms while transitioning into ketosis.
Since BHB supplements work to get you into this desired state fast, they are an excellent choice for those looking to avoid a headache or two. However, keto BHB can be used anywhere, anytime – not just to ease the symptoms associated with the dreadful keto-flu. Some of the other amazing benefits that are typically found from incorporating BHB supplements into your ketogenic diet are:
- Improved mental performance
- Reduced appetite
- Longer lasting energy
- Increased physical performance
- Reaching ketosis faster
- Enhanced immune health
We already know that the goal of keto is to push your body into ketosis. Keto BHB is an incredible supplement that is designed for dieters who want to suppress their appetite, increase focus and energy or achieve instant ketosis after a cheat meal! If you are looking to take your health to the next level and want to incorporate a great BHB supplement into your diet, then we highly suggest purchasing from an honest and reputable company that only uses high-quality ingredients. Use keto BHB anytime you need a boost of energy or mental clarity to help support you on your journey!
By Krisna Garcia (an aspiring writer from California, looking to grow her portfolio and build her specialization and expertise on beauty, lifestyle and health)
Follow her on twitter @Krisna Garcia