A strong and healthy heart is critical for total health. Most of us know how crucial exercise is, but 60-85% of the people around the world lead sedentary lives.
Getting your ticker pumping hard can lower the risk of cardiovascular diseases. Keep reading to learn more about heart-strengthening exercises you can start today!
Simple Heart-Strengthening Exercises
Heart-strengthening exercises don’t need to get hard. You can start with easy aerobic exercises for a healthy heart. You don’t need a treadmill or any fancy equipment to begin.
You can take a walk outside and stroll around your neighborhood. Try to get 30 minutes of moderate to brisk walking a day. These heart-strengthening exercises can lower your risk of heart disease and stroke.
Experts recommend 150 minutes per week of cardio for heart health. That gives you five days of walking during the week. You can also break the thirty minutes up into small increments.
If thirty minutes seems too long at first, you can aim for ten to fifteen minutes. Try to walk for another fifteen minutes later in the day. When first learning how to strengthen your heart, it may take time to get your rhythm.
Stretching Exercises for a Healthy Heart
One of the heart-strengthening tips is to stay flexible. Keeping your body limber may not be one of the top heart-strengthening exercises, but it will help. Getting in some stretching helps you prevent injuries and falls.
When your body stays mobile, you can keep up your exercises for heart health. Injuries cause you to get immobile, and being sedentary means you don’t move around. Remaining immobile can cause the common heart problems you can see here.
Stretch before and after your heart-strengthening exercises for best results. That will give you a better musculoskeletal foundation. A solid foundation provides more stability with any exercises for a healthy heart.
Strength Training for Heart Health
If you know how to work your other muscles, you will learn fast how to strengthen your heart. Your heart is a muscle, and the more we work it, the stronger it can get.
Strength training helps to lower blood pressure. High blood pressure can damage the arteries in your heart.
Resistance training can also help you lose body fat. Carrying extra body fat can cause heart disease. Shedding a few pounds is one of the best heart-strengthening tips if you become overweight.
Try to do some strength training two or three days per week. You can do body resistance training, like push-ups and squats. You can also use free weights or exercise bands to get in a few heart-strengthening exercises.
You can start heart-strengthening exercises right now. It is best to check with your doctor first to know you don’t have any exercise limitations. Then, get started with some fun exercises you enjoy.
The best exercises for a healthy heart are the ones you like. Find a regimen that works with your lifestyle and get moving. Be sure to follow our site for more inspiring health-related articles like this!