Since the pandemic, people are curious about the healing benefits of essential oils.
There are essential oil options that have helped people manage their Covid-19 symptoms. And, there are also essential oils that can help with mental health and clarity.
Essential oils have been used for centuries in beauty and household products. But, the masses are still learning about the different types of essential oils and how they work.
Are you interested in how essential oils can improve your health and well-being? Keep reading to learn the basics of essential oils and how to use them.
How Do Essential Oils Work?
Essential oils are extracted from plants through steam pressing or distillation. You can use essential oils topically or aromatically.
When you use essential oils on the skin, be sure to dilute the essential oil with a carrier oil. Carrier oils like almond or jojoba oil make the essential oil safe to use on the skin. Rub the mixture on the skin to relieve stress and tension.
You can use essential oils aromatically with a diffuser or candle warmer. Place a few drops of the essential oil in the diffuser or warmer for an aromatherapy experience.
Stop using essential oils if you experience any irritation. Consult with your doctor before you continue to use it.
Kinds of Essential Oils
The main kinds of essential oils are anti-inflammatory, antiviral, and anti-stress.
Anti-inflammatory essential oils help with respiratory and joint health. These essential oils can clear out mucus from the lungs and nasal passages. When used topically, these same oils will calm swelling around your joints.
Antiviral essential oils ward off bacteria that can cause infections. Aromatherapy with anti-viral essential oils can purify your air. Or use the diluted oil mixture to sanitize your skin.
Anti-stress essential oils work like a sedative to calm the mind. These essential oils can help you manage your stress and anxiety. Aromatherapy is the best way to use these essential oils.
Best Essential Oils
If you’re new to essential oils, it can be overwhelming to know what to buy. Let’s look at the most common essential oils and how they can help you:
Lavender
Lavender relieves stress and anxiety. Massage a lavender oil mixture on your temples to have a good night’s rest.
Peppermint
Peppermint oil reduces headaches and increases alertness. Add this essential oil to your candle warmer to help clear your sinuses.
Eucalyptus
Eucalyptus is an anti-inflammatory oil that supports respiratory and joint health. Rub this diluted oil on swollen joints for relief.
Tea Tree
Tea tree is an antiviral essential oil that reduces germs. Add this essential oil to a diffuser to help minimize impurities in the air.
Discover more essential oils that can be incorporated into your daily routine.
Types of Essential Oils
This article explained the different types of essential oils and their purpose. There are so many essential oil uses that can improve your quality of life.
Take note of what your wellness needs are this season. Research which essential oils can help you achieve better health and well-being.
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