4 Skin Care Tips To Help With Acne

The global skincare market reached $98.83 billion in 2020. More people are prioritizing their skin health by moisturizing, cleansing, hydrating, and more. If you struggle with acne, however, you’ll need to develop a very specific skin care routine.

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Here are a few easy skin care tips that can help improve your acne-prone skin. With these tips, you can clear those blemishes for stunning results.

Read on to learn how to care for your acne-prone skin today.

Change Your Routine

First, it’s important to develop a constant skin care routine for your acne-prone skin. Once you establish a system that works, stick to it. Consistency is essential if you want to see results.

Start by looking for products that don’t contain synthetic fragrances, preservatives, or toxic chemicals. Otherwise, these ingredients could irritate your skin.

Try to avoid formulas that will dry out your skin, too. Otherwise, you might notice your skin looks even more inflamed.

Look for formulas that are gentle on the skin instead.

Next, make sure to cleanse your skin morning and night to minimize oil and bacteria. Choose ingredients like salicylic acid to exfoliate and soothe your skin. This ingredient can also help if you have black- or whiteheads.

Next, use a toner and essence. Tonics containing fruit acids, phytic, and glycolic acid can clear your pores.

When exfoliating to remove dead skin cells, look for alpha or beta hydroxy acids.

You can use a serum to hydrate your skin as well. Finally, moisturize. If you’re going outside, apply sunscreen, too.

Adjust Your Diet

A few small lifestyle changes can have a major impact on your skin.

Try adjusting your diet by eating more skin-healthy foods, including:

  • Fatty fish
  • Sunflower seeds
  • Walnuts
  • Sweet potatoes
  • Broccoli
  • Soy
  • Dark chocolate
  • Tomatoes
  • Red or yellow bell peppers
  • Avocados

Many of these foods contain omega-3 fatty acids, zinc, vitamin A, and vitamin C. They can strengthen your skin’s protective barrier to help you avoid future breakouts.

Get Enough Sleep

Make sure you’re getting seven to nine hours of sleep each night. Otherwise, inadequate sleep can contribute to skin issues and other health problems.

Your cortisol levels will increase if you fail to get enough sleep, leading to breakouts.

Perhaps inadequate sleep isn’t the root cause of your skin problems. For example, maybe menopause is contributing to your breakouts instead. You can learn more here.

Switch Your Pillowcase

Make sure to switch to a clean pillowcase every week. Oils from your face can linger on the pillow, which might allow bacteria to spread. Your acne-prone skin could get worse if you’re not switching to a clean pillowcase.

The same problem can occur if you spend a lot of time on your phone. Make sure to clean your screen frequently as well.

Start Using These Skin Care Tips to Banish Your Acne

Using these skin care tips could have a major impact on your acne-prone skin. Start using these tips to see what works best for you. Over time, you could start improving your skin’s health, leading to fewer breakouts.

Enjoy your blemish-free skin using these tips today.

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