If there’s one thing many people struggle with, it’s setting boundaries. Some people are afraid to lose people if they set boundaries, so they don’t. Others don’t even know what boundaries to set or how to approach the process. The answer is self-love. Self-love helps you develop a strong sense of self-esteem and that, in […]
Having a wrinkle-free face isn’t about the number of vacuum suction points on your facial cleanser. While it’s important to take care of your skin, it’s not going to erase all signs of aging overnight. So how do you diminish fine lines and wrinkles? There are many different approaches to anti-aging, so it’s important to […]
Did you know the United States consumes over 90% of the world’s cashew crop? It’s true. And it’s no surprise, as cashews are one of the most versatile and delicious nuts on the planet. There are so many ways of eating cashews. You can eat them raw, roasted, salted, or unsalted, and they appear in many recipes, from sweet […]
Are you experiencing changes in your skin? Your skin is the largest organ of your body, containing millions of skin cells, sweat glands, and hair follicles. Given its size and many functions, it’s important that you take good care of it to slow down its aging process. Anyone can do it, but most people don’t […]
Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. In romantic partnerships, resentment creates emotional distance and withdrawal of empathy between partners. It can fuel the fire for destructive communication patterns such as criticism, contempt, defensiveness and stonewalling. Additionally, […]
A study by Johns Hopkins Medicine highlights kratom’s use as an anti-depressant in the U.S., with the majority of respondents indicating that they use it to soothe depression and anxiety. The study goes on to state that kratom has a low potential for abuse and that there is more research needed to investigate its medicinal properties. If you’ve […]
Studies have shown that having hobbies can boost your mental health. They can reduce stress, promote relaxation, and even benefit your physical well-being depending on the hobby you choose. However, some hobbies can take things one step further, offering deeply therapeutic benefits. Hobbies like horseback riding and metal detecting, for example, are great forms of […]
Are you wondering what kind of support you can get for your teen? Studies show that one out of 7 ten to nineteen years olds experience a mental health disorder. At this age, you may find that your child is struggling with their mental well-being and you may realize that you need to seek professional help for […]
While the initial diagnosis of Post Traumatic Stress Disorder (PTSD) can feel overwhelming. The right support is necessary to effectively manage it. PTSD changes how you react to day-to-day situations. Having a PTSD service dog offers tangible and consistent support to help manage PTSD symptoms. With the service dog skills, the dog’s speed, and responsiveness, […]