You feel antsy. You want to make bigger gains in the gym. But trying to lift more weight or do more reps can lead to injury. What do you do? How do you maintain proper muscle health and make gains? There is nothing more satisfying than achieving your fitness goals. Today, we are sharing muscle […]
Are you experiencing changes in your skin? Your skin is the largest organ of your body, containing millions of skin cells, sweat glands, and hair follicles. Given its size and many functions, it’s important that you take good care of it to slow down its aging process. Anyone can do it, but most people don’t […]
Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. In romantic partnerships, resentment creates emotional distance and withdrawal of empathy between partners. It can fuel the fire for destructive communication patterns such as criticism, contempt, defensiveness and stonewalling. Additionally, […]
A study by Johns Hopkins Medicine highlights kratom’s use as an anti-depressant in the U.S., with the majority of respondents indicating that they use it to soothe depression and anxiety. The study goes on to state that kratom has a low potential for abuse and that there is more research needed to investigate its medicinal properties. If you’ve […]
Studies have shown that having hobbies can boost your mental health. They can reduce stress, promote relaxation, and even benefit your physical well-being depending on the hobby you choose. However, some hobbies can take things one step further, offering deeply therapeutic benefits. Hobbies like horseback riding and metal detecting, for example, are great forms of […]
Are you wondering what kind of support you can get for your teen? Studies show that one out of 7 ten to nineteen years olds experience a mental health disorder. At this age, you may find that your child is struggling with their mental well-being and you may realize that you need to seek professional help for […]
While the initial diagnosis of Post Traumatic Stress Disorder (PTSD) can feel overwhelming. The right support is necessary to effectively manage it. PTSD changes how you react to day-to-day situations. Having a PTSD service dog offers tangible and consistent support to help manage PTSD symptoms. With the service dog skills, the dog’s speed, and responsiveness, […]
Did you know that tear troughs are quite common? Many people don’t even realize they have them until someone points it out. The space below each eye from the inner corner to the cheek is commonly referred to as tear troughs. They get their name from the area beneath their eyes that collect tears as […]
Would you believe that the global pet CBD industry is worth over $125 million? Since CBD can help with all kinds of health issues in pets, this industry will only continue to boom as pet owners do their research. If you’re new to the world of CBD and you’re interested in improving the well-being of your […]