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Meditation and Mindfulness for dealing with resentment

Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. In romantic partnerships, resentment creates emotional distance and withdrawal of empathy between partners. It can fuel the fire for destructive communication patterns such as criticism, contempt, defensiveness and stonewalling. Additionally, […]

Therapeutic Hobbies That Boost Mental Health

Studies have shown that having hobbies can boost your mental health. They can reduce stress, promote relaxation, and even benefit your physical well-being depending on the hobby you choose. However, some hobbies can take things one step further, offering deeply therapeutic benefits. Hobbies like horseback riding and metal detecting, for example, are great forms of […]

What Is Adolescent Therapy?

Are you wondering what kind of support you can get for your teen? Studies show that one out of 7 ten to nineteen years olds experience a mental health disorder. At this age, you may find that your child is struggling with their mental well-being and you may realize that you need to seek professional help for […]

The Benefits of Having a PTSD Service Dog

While the initial diagnosis of Post Traumatic Stress Disorder (PTSD) can feel overwhelming. The right support is necessary to effectively manage it. PTSD changes how you react to day-to-day situations. Having a PTSD service dog offers tangible and consistent support to help manage PTSD symptoms. With the service dog skills, the dog’s speed, and responsiveness, […]