Wearing a face mask, sanitizing your hands, and practicing social distancing are some of the standard protocols in the New Normal imposed by the COVID-19 global pandemic While these behaviors help protect public health by preventing the spread of the coronavirus, the matters of emotional well-being and mental health have risen to noticeable importance and […]
If you’ve ever woken up to a sore jaw or a mysterious toothache, it might be because of sleep bruxism. Bruxism, a common condition among children and adolescents, is the involuntary clenching and grinding of teeth during sleep. It usually goes away on its own for most children, but some develop them well into adulthood […]
Self-improvement is just one of those things that doesn’t go out of fashion. In trying to stay young, healthy, and beautiful, the true beauty secret is in constantly improving yourself. Even if that improvement is in simply letting yourself be: finding peace in taking a break from the constant motion that the world demands. Sounds […]
Oxygen is breathed into the body through the nose but it is through a healthy circulatory system that this oxygen is distributed to all the parts of the body to perform vital bodily functions. The proper functioning of the circulatory system is easy to overlook and it can lead to various health problems such as […]
Persistent Postural Perceptual Dizziness (PPPD) is a disorder that gives rise to long-term, chronic dizziness. It is quite a common condition & is usually treatable, if diagnosed in time. PPPD disease usually occurs after an episode of Vertigo or dizziness, post which the patient continues to experience feelings of dizziness, false movement, & lightheadedness. These […]
“Thinking positively isn’t about expecting the best to happen every time, but accepting that whatever happens is the best for this moment.” – Anonymous Every day, we have a lot of inspirational sources around us who consistently ping us to be positive. Being humans, we attract negativity as much as positivity. But, the way we […]
‘Quit smoking’ seems so easy-going. Many of us just read & ignore it. It only holds meaning when we’re into severe troubles just because of tobacco use or smoking. Cigarette and tobacco adverts are tempting their customers to kill themselves, impressively! Unfortunately, smoking damages your body beyond the lungs. For males, smoking is slowly affecting […]
In our lives, relationships are incredibly critical. When faced with challenges, a stable relationship appears to be an oasis in the desert. Whether you meet your partner in person or through one of the many popular dating apps, all successful marriages have something in common. According to studies, having a healthy relationship reduces the risk […]
How you start your morning sets the tone for the day. With that in mind, you can see how your morning routines can help you or hurt you when it comes to your health goals – whether that’s feeling energized and focused, managing blood sugar levels, keeping fit, preventing heart disease or controlling your weight. […]