A strong and healthy heart is critical for total health. Most of us know how crucial exercise is, but 60-85% of the people around the world lead sedentary lives. Getting your ticker pumping hard can lower the risk of cardiovascular diseases. Keep reading to learn more about heart-strengthening exercises you can start today! Simple Heart-Strengthening Exercises Heart-strengthening […]
Did you know that medication errors cause an average of 7,000 deaths per year? More than that, the total cost of these errors is reaching billions of dollars. With these increasing cases, you need to be more careful about filling a prescription. Whenever you get a new prescription, make sure to clear out your doubts. Most […]
Finding the best care for you and your growing baby becomes a priority as soon as you learn that you are pregnant. Whether you’re about to become a first-time mother or you already have children, pregnancy is a whole new world, and you’ll need someone to help you navigate it. The individual you entrust with […]
You step on the scale and see the same weight as always staring back at you. It’s frustrating to see that your exercise and diet routine isn’t working. The truth is, it might be. Unless you get an accurate measurement of your body fat, you’ll never know. To do that, you’ll pinch your abdominal skinfold […]
Are you curious about the human mind and how it creates memories? From the time we come into the world, the brain is bombarded with a lot of information about our bodies and the world we live in. The human memory helps us retain this information and hold on to everything we have learned throughout […]
Today, the healthcare industry has evolved with technology playing a great part in its innovation. Compared to a decade ago, healthcare systems are more advanced and accessible to people nowadays. Developments such as artificial intelligence and blockchain are starting to take over the industry. Largely because of the pandemic lockdown, some aspects of healthcare were […]
Only around half of US adults achieve the recommended amount of daily aerobic physical activity by the CDC. It’s safe to say that not all Americans follow the CDC’s diet guidelines, either. There are so many pros to having a good diet and exercise routine that the cons are insignificant. Sure, cooking healthy meals can be more time-consuming […]
Did you know that more than one in seven Americans has already tried CBD? And every day, many more people are giving it a try as an all-natural product to support your mind and body in many different ways. While most regulars will use CBD oil to get their daily dose, there are many other CBD products […]
Around 46 percent of Americans show signs of gum disease, which highlights the importance of professional teeth cleaning. Visiting your dental hygienist every six months is crucial as it removes bacteria, prevents diseases, and protects your teeth. But if you’re not familiar with the teeth cleaning process then it can feel overwhelming. Perhaps you’re nervous about your […]
