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The Best Heart Strengthening Exercises You Need to Be Doing

A strong and healthy heart is critical for total health. Most of us know how crucial exercise is, but 60-85% of the people around the world lead sedentary lives. Getting your ticker pumping hard can lower the risk of cardiovascular diseases. Keep reading to learn more about heart-strengthening exercises you can start today! Simple Heart-Strengthening Exercises Heart-strengthening […]

Pamper Yourself: 4 Luxurious Tips for Looking Younger as You Age

It’s estimated that the average American woman spends around $115 per month on cosmetics. Whatever the reason for this, whether it’s striving for perfection, or defying age, it’s a huge industry. But there’s a whole other world within the beauty industry—the high end of cosmetics. This goes beyond makeup and eyebrow tints. Complete overhauls to your physical appearance […]