Are you curious about the human mind and how it creates memories? From the time we come into the world, the brain is bombarded with a lot of information about our bodies and the world we live in. The human memory helps us retain this information and hold on to everything we have learned throughout […]
You’ve undoubtedly heard the saying “you are what you eat,” and there’s a lot of truth to that. What you consume each day can have a big impact on both your physical and mental health. Not only can proper nutrition keep you healthy and reduce your risk of certain diseases, but it can also help […]
Today, the healthcare industry has evolved with technology playing a great part in its innovation. Compared to a decade ago, healthcare systems are more advanced and accessible to people nowadays. Developments such as artificial intelligence and blockchain are starting to take over the industry. Largely because of the pandemic lockdown, some aspects of healthcare were […]
Only around half of US adults achieve the recommended amount of daily aerobic physical activity by the CDC. It’s safe to say that not all Americans follow the CDC’s diet guidelines, either. There are so many pros to having a good diet and exercise routine that the cons are insignificant. Sure, cooking healthy meals can be more time-consuming […]
Did you know that more than one in seven Americans has already tried CBD? And every day, many more people are giving it a try as an all-natural product to support your mind and body in many different ways. While most regulars will use CBD oil to get their daily dose, there are many other CBD products […]
Around 46 percent of Americans show signs of gum disease, which highlights the importance of professional teeth cleaning. Visiting your dental hygienist every six months is crucial as it removes bacteria, prevents diseases, and protects your teeth. But if you’re not familiar with the teeth cleaning process then it can feel overwhelming. Perhaps you’re nervous about your […]
“I want to start making healthier changes but I’ve been too caught up with work.” If you find yourself saying this more often than you’d like, we are here to help. The truth is, your schedule is always going to be busy, but that shouldn’t stop you from leading a better quality of life. So […]
Joint injuries are commonly brought about by sports or exercise activities. They account for more than 10% of all injuries in collision sports like football and ice hockey. After an injury like this, most athletes are eager to recover, so they can get back to what they love. It is possible to speed up joint recovery, but you must […]
More than 30% of the U.S. population is at risk of at least one vitamin deficiency. This can lead to various symptoms including fatigue, bleeding gums, vision problems, and weight loss. That’s not all, it can also increase the risk of certain diseases. Take vitamin D deficiency, for example, it’s associated with an increased risk of hypertension, […]
Wondering why you’ve never been able to get rid of that belly flab? Tired of feeling self-conscious on the beach or while wearing certain clothes that show off your stomach? Getting a tummy tuck might be a good fit for you if you’ve tried all the ways to shrink your belly and nothing works. The […]