Some say there are 114 different chakras. That would be a lot to take care of! While that might be the case, there are seven main ones that we’re usually talking about when we reference the chakras. If you’ve felt recently like you’ve been in a bit of an emotional funk, it’s possible that one of […]
Addiction! This single thing is enough to ruin the life of the sufferer and also the family members and loved ones of the individual. Still, substance abuse is not the end of one’s life. The individual always has the opportunity to come back into a sober life and start leading a healthy life just like […]
A strong and healthy heart is critical for total health. Most of us know how crucial exercise is, but 60-85% of the people around the world lead sedentary lives. Getting your ticker pumping hard can lower the risk of cardiovascular diseases. Keep reading to learn more about heart-strengthening exercises you can start today! Simple Heart-Strengthening Exercises Heart-strengthening […]
Did you know that medication errors cause an average of 7,000 deaths per year? More than that, the total cost of these errors is reaching billions of dollars. With these increasing cases, you need to be more careful about filling a prescription. Whenever you get a new prescription, make sure to clear out your doubts. Most […]
Finding the best care for you and your growing baby becomes a priority as soon as you learn that you are pregnant. Whether you’re about to become a first-time mother or you already have children, pregnancy is a whole new world, and you’ll need someone to help you navigate it. The individual you entrust with […]
You step on the scale and see the same weight as always staring back at you. It’s frustrating to see that your exercise and diet routine isn’t working. The truth is, it might be. Unless you get an accurate measurement of your body fat, you’ll never know. To do that, you’ll pinch your abdominal skinfold […]
Are you curious about the human mind and how it creates memories? From the time we come into the world, the brain is bombarded with a lot of information about our bodies and the world we live in. The human memory helps us retain this information and hold on to everything we have learned throughout […]
Today, the healthcare industry has evolved with technology playing a great part in its innovation. Compared to a decade ago, healthcare systems are more advanced and accessible to people nowadays. Developments such as artificial intelligence and blockchain are starting to take over the industry. Largely because of the pandemic lockdown, some aspects of healthcare were […]
